Kit Kat vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and caramel
- Caramel has less copper, vitamin B12, iron, and selenium than kit Kat.
- Kit Kat covers your daily need for saturated fat, 77% more than caramel.
- Caramel has less saturated fat.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +1122.2% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more CalciumCalcium | +10.4% |
| Contains more ZincZinc | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +287.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.476g | 70% |
| Fats | 25.99g | 8.1g | 28% |
| Copper | 0.22mg | 0.018mg | 22% |
| Polyunsaturated fat | 0.895g | 3.478g | 17% |
| Monounsaturated fat | 5.844g | 1.542g | 11% |
| Vitamin B12 | 0.56µg | 0.3µg | 11% |
| Iron | 1mg | 0.14mg | 11% |
| Sodium | 54mg | 245mg | 8% |
| Calories | 518kcal | 382kcal | 7% |
| Selenium | 5µg | 1.8µg | 6% |
| Magnesium | 37mg | 17mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Choline | 31mg | 8mg | 4% |
| Protein | 6.51g | 4.6g | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Vitamin B2 | 0.21mg | 0.256mg | 4% |
| Carbs | 64.59g | 77g | 4% |
| Fiber | 1g | 0g | 4% |
| Starch | 10.6g | 4% | |
| Phosphorus | 135mg | 114mg | 3% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Vitamin K | 5.2µg | 1.8µg | 3% |
| Vitamin B3 | 0.5mg | 0.148mg | 2% |
| Cholesterol | 11mg | 7mg | 1% |
| Calcium | 125mg | 138mg | 1% |
| Potassium | 231mg | 214mg | 1% |
| Vitamin B1 | 0.117mg | 0.103mg | 1% |
| Vitamin E | 0.34mg | 0.46mg | 1% |
| Vitamin A | 24µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 63.59g | 77g | N/A |
| Sugar | 48.68g | 65.5g | N/A |
| Vitamin B5 | 0.64mg | 0.62mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.06mg | 0% |
| Threonine | 0.19mg | 0.192mg | 0% |
| Isoleucine | 0.28mg | 0.258mg | 0% |
| Leucine | 0.52mg | 0.417mg | 0% |
| Lysine | 0.28mg | 0.338mg | 0% |
| Methionine | 0.16mg | 0.107mg | 0% |
| Phenylalanine | 0.27mg | 0.205mg | 0% |
| Valine | 0.36mg | 0.285mg | 0% |
| Histidine | 0.11mg | 0.115mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +220.9% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +421.5% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +279% |
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +288.6% |
