Kit Kat vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between Kit Kat and Caramel
- Caramel has less Copper, Vitamin B12, Iron, and Selenium than Kit Kat.
- Kit Kat covers your daily need of Saturated Fat 77% more than Caramel.
- Caramel has less Saturated Fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +1122.2% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more CalciumCalcium | +10.4% |
| Contains more ZincZinc | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +287.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +180% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +220.9% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +421.5% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +279% |
| Contains less Sat. FatSaturated Fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +288.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 518kcal | 382kcal |
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| Protein | 6.51g | 4.6g |
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| Fats | 25.99g | 8.1g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 63.59g | 77g |
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| Carbs | 64.59g | 77g |
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| Cholesterol | 11mg | 7mg |
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| Magnesium | 37mg | 17mg |
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| Calcium | 125mg | 138mg |
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| Potassium | 231mg | 214mg |
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| Iron | 1mg | 0.14mg |
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| Sugar | 48.68g | 65.5g |
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| Fiber | 1g | 0g |
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| Copper | 0.22mg | 0.018mg |
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| Zinc | 0.09mg | 0.44mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 114mg |
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| Sodium | 54mg | 245mg |
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| Vitamin A | 81IU | 42IU |
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| Vitamin A RAE | 24µg | 12µg |
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| Vitamin E | 0.34mg | 0.46mg |
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| Manganese | 0.1mg | 0.011mg |
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| Selenium | 5µg | 1.8µg |
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| Vitamin B1 | 0.117mg | 0.103mg |
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| Vitamin B2 | 0.21mg | 0.256mg |
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| Vitamin B3 | 0.5mg | 0.148mg |
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| Vitamin B5 | 0.64mg | 0.62mg |
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| Vitamin B6 | 0.02mg | 0.056mg |
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| Vitamin B12 | 0.56µg | 0.3µg |
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| Vitamin K | 5.2µg | 1.8µg |
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| Folate | 14µg | 4µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg | 8mg |
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| Saturated Fat | 17.953g | 2.476g |
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| Monounsaturated Fat | 5.844g | 1.542g |
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| Polyunsaturated fat | 0.895g | 3.478g |
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| Tryptophan | 0.09mg | 0.06mg |
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| Threonine | 0.19mg | 0.192mg |
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| Isoleucine | 0.28mg | 0.258mg |
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| Leucine | 0.52mg | 0.417mg |
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| Lysine | 0.28mg | 0.338mg |
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| Methionine | 0.16mg | 0.107mg |
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| Phenylalanine | 0.27mg | 0.205mg |
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| Valine | 0.36mg | 0.285mg |
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| Histidine | 0.11mg | 0.115mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
30%
19%
Comparison summary
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 16.82g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 15.477g)
Which food is cheaper?
Caramel is cheaper (difference - $1.5)