Kit Kat vs. Caramello — In-Depth Nutrition Comparison
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The main differences between Kit Kat and Caramello
- Caramello is richer than Kit Kat in Calcium.
- Daily need coverage for Saturated Fat from Kit Kat is 26% higher.
- Caramello contains less Saturated Fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +274.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +316.6% |
| Contains more OtherOther | +57.8% |
~equal in
Protein
~6.19g
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains less Sat. FatSaturated Fat | -29.1% |
~equal in
Monounsaturated Fat
~5.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 462kcal |
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| Protein | 6.51g | 6.19g |
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| Fats | 25.99g | 21.19g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 63.59g | 62.61g |
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| Carbs | 64.59g | 63.81g |
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| Cholesterol | 11mg | 27mg |
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| Magnesium | 37mg |
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| Calcium | 125mg | 213mg |
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| Potassium | 231mg | 341mg |
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| Iron | 1mg | 1.09mg |
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| Sugar | 48.68g | 56.92g |
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| Fiber | 1g | 1.2g |
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| Copper | 0.22mg |
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| Zinc | 0.09mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 150mg |
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| Sodium | 54mg | 122mg |
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| Vitamin A | 81IU | 303IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.1mg |
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| Selenium | 5µg |
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| Vitamin B1 | 0.117mg |
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| Vitamin B2 | 0.21mg |
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| Vitamin B3 | 0.5mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.02mg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 5.2µg |
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| Folate | 14µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg |
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| Saturated Fat | 17.953g | 12.72g |
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| Monounsaturated Fat | 5.844g | 5.29g |
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| Polyunsaturated fat | 0.895g | 0.63g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 8.24g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 68mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Caramello is lower in Saturated Fat (difference - 5.233g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 50)
Which food is cheaper?
Caramello is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.