Kit Kat vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between kit Kat and celeriac
- Kit Kat has more vitamin B12, copper, vitamin B2, calcium, selenium, and vitamin B5; however, celeriac is richer in vitamin K, vitamin B6, and vitamin C.
- Kit Kat covers your daily saturated fat needs 89% more than celeriac.
- Celeriac contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +190.7% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +214.3% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -46% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +244.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +688.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.079g | 81% |
| Fats | 25.99g | 0.3g | 40% |
| Vitamin K | 5.2µg | 41µg | 30% |
| Calories | 518kcal | 42kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 9.2g | 18% |
| Copper | 0.22mg | 0.07mg | 17% |
| Monounsaturated fat | 5.844g | 0.058g | 14% |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Protein | 6.51g | 1.5g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Selenium | 5µg | 0.7µg | 8% |
| Calcium | 125mg | 43mg | 8% |
| Vitamin B5 | 0.64mg | 0.352mg | 6% |
| Vitamin B1 | 0.117mg | 0.05mg | 6% |
| Polyunsaturated fat | 0.895g | 0.148g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Choline | 31mg | 9mg | 4% |
| Iron | 1mg | 0.7mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 0.158mg | 3% |
| Phosphorus | 135mg | 115mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 14µg | 8µg | 2% |
| Potassium | 231mg | 300mg | 2% |
| Sodium | 54mg | 100mg | 2% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Vitamin B3 | 0.5mg | 0.7mg | 1% |
| Net carbs | 63.59g | 7.4g | N/A |
| Sugar | 48.68g | 1.6g | N/A |
| Vitamin E | 0.34mg | 0.36mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334% |
| Contains more FatsFats | +8563.3% |
| Contains more CarbsCarbs | +602.1% |
| Contains more OtherOther | +28% |
| Contains more WaterWater | +5298.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9975.9% |
| Contains more Poly. FatPolyunsaturated fat | +504.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
