Kit Kat vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and port Salut
- Kit Kat has more copper and vitamin B5; however, port Salut is higher in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium.
- Port Salut covers your daily need for calcium, 53% more than kit Kat.
- Kit Kat has 10 times more copper than port Salut. While kit Kat has 0.22mg of copper, port Salut has only 0.022mg.
- Kit Kat has less sodium.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +132.6% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +809.1% |
| Contains more CalciumCalcium | +420% |
| Contains more ZincZinc | +2788.9% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +735.7% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +204.8% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin AVitamin A | +1212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin B12Vitamin B12 | +167.9% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 125mg | 650mg | 53% |
| Vitamin B12 | 0.56µg | 1.5µg | 39% |
| Cholesterol | 11mg | 123mg | 37% |
| Protein | 6.51g | 23.78g | 35% |
| Vitamin A | 24µg | 315µg | 32% |
| Phosphorus | 135mg | 360mg | 32% |
| Zinc | 0.09mg | 2.6mg | 23% |
| Copper | 0.22mg | 0.022mg | 22% |
| Carbs | 64.59g | 0.57g | 21% |
| Sodium | 54mg | 534mg | 21% |
| Selenium | 5µg | 14.5µg | 17% |
| Vitamin B5 | 0.64mg | 0.21mg | 9% |
| Monounsaturated fat | 5.844g | 9.338g | 9% |
| Vitamin B1 | 0.117mg | 0.014mg | 9% |
| Calories | 518kcal | 352kcal | 8% |
| Iron | 1mg | 0.43mg | 7% |
| Saturated fat | 17.953g | 16.691g | 6% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 31mg | 15.4mg | 3% |
| Fats | 25.99g | 28.2g | 3% |
| Vitamin B3 | 0.5mg | 0.06mg | 3% |
| Potassium | 231mg | 136mg | 3% |
| Vitamin B6 | 0.02mg | 0.053mg | 3% |
| Magnesium | 37mg | 24mg | 3% |
| Vitamin B2 | 0.21mg | 0.24mg | 2% |
| Vitamin K | 5.2µg | 2.4µg | 2% |
| Folate | 14µg | 18µg | 1% |
| Vitamin E | 0.34mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.895g | 0.729g | 1% |
| Net carbs | 63.59g | 0.57g | N/A |
| Sugar | 48.68g | 0.57g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.343mg | 0% |
| Threonine | 0.19mg | 0.876mg | 0% |
| Isoleucine | 0.28mg | 1.446mg | 0% |
| Leucine | 0.52mg | 2.482mg | 0% |
| Lysine | 0.28mg | 1.987mg | 0% |
| Methionine | 0.16mg | 0.734mg | 0% |
| Phenylalanine | 0.27mg | 1.323mg | 0% |
| Valine | 0.36mg | 1.707mg | 0% |
| Histidine | 0.11mg | 0.686mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +11231.6% |
| Contains more ProteinProtein | +265.3% |
| Contains more WaterWater | +2688.3% |
| Contains more OtherOther | +56.3% |
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
~equal in
Saturated fat
~16.691g
