Kit Kat vs. Chicken meat — In-Depth Nutrition Comparison

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How are kit Kat and chicken meat different?

Kit Kat has more copper, calcium, and vitamin B12; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, zinc, and vitamin B5.
Kit Kat covers your daily need for saturated fat, 71% more than chicken meat.
Kit Kat has 8 times more calcium than chicken meat. Kit Kat has 125mg of calcium, while chicken meat has 15mg.
Chicken meat contains less saturated fat.
Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of chicken meat is 0.

Candies, KIT KAT Wafer Bar and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Chicken meat

Contains more MagnesiumMagnesium	+60.9%
Contains more CalciumCalcium	+733.3%
Contains more CopperCopper	+233.3%
Contains less SodiumSodium	-34.1%
Contains more ManganeseManganese	+400%

Contains more IronIron	+26%
Contains more ZincZinc	+2055.6%
Contains more PhosphorusPhosphorus	+34.8%
Contains more SeleniumSelenium	+378%

~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Chicken meat

Contains more Vitamin EVitamin E	+25.9%
Contains more Vitamin B1Vitamin B1	+85.7%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B12Vitamin B12	+86.7%
Contains more Vitamin KVitamin K	+116.7%
Contains more FolateFolate	+180%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B3Vitamin B3	+1597.4%
Contains more Vitamin B5Vitamin B5	+60.9%
Contains more Vitamin B6Vitamin B6	+1900%
Contains more CholineCholine	+112.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	3.79g	64%
Vitamin B3	0.5mg	8.487mg	50%
Protein	6.51g	27.3g	42%
Selenium	5µg	23.9µg	34%
Vitamin B6	0.02mg	0.4mg	29%
Cholesterol	11mg	88mg	26%
Carbs	64.59g	0g	22%
Fats	25.99g	13.6g	19%
Zinc	0.09mg	1.94mg	17%
Copper	0.22mg	0.066mg	17%
Calories	518kcal	239kcal	14%
Polyunsaturated fat	0.895g	2.97g	14%
Vitamin B12	0.56µg	0.3µg	11%
Calcium	125mg	15mg	11%
Vitamin B5	0.64mg	1.03mg	8%
Phosphorus	135mg	182mg	7%
Choline	31mg	65.9mg	6%
Vitamin B1	0.117mg	0.063mg	5%
Starch	10.6g		4%
Caffeine	14mg	0mg	4%
Fiber	1g	0g	4%
Vitamin A	24µg	48µg	3%
Manganese	0.1mg	0.02mg	3%
Vitamin B2	0.21mg	0.168mg	3%
Iron	1mg	1.26mg	3%
Magnesium	37mg	23mg	3%
Vitamin K	5.2µg	2.4µg	2%
Folate	14µg	5µg	2%
Sodium	54mg	82mg	1%
Monounsaturated fat	5.844g	5.34g	1%
Net carbs	63.59g	0g	N/A
Vitamin D	0IU	2IU	0%
Potassium	231mg	223mg	0%
Sugar	48.68g	0g	N/A
Vitamin E	0.34mg	0.27mg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg	0.305mg	0%
Threonine	0.19mg	1.128mg	0%
Isoleucine	0.28mg	1.362mg	0%
Leucine	0.52mg	1.986mg	0%
Lysine	0.28mg	2.223mg	0%
Methionine	0.16mg	0.726mg	0%
Phenylalanine	0.27mg	1.061mg	0%
Valine	0.36mg	1.325mg	0%
Histidine	0.11mg	0.802mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - ALA	0.075g		N/A
Omega-3 - DPA	0g	0.02g	N/A