Kit Kat vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between kit Kat and chicken sandwich
- Kit Kat has more vitamin B12 and copper, while chicken sandwich has more vitamin B3, vitamin B6, selenium, vitamin E, vitamin B5, and iron.
- Kit Kat's daily need coverage for saturated fat is 79% higher.
- Chicken sandwich contains 4 times less vitamin B12 than kit Kat. Kit Kat contains 0.56µg of vitamin B12, while chicken sandwich contains 0.13µg.
- The amount of saturated fat in chicken sandwich is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +115.5% |
| Contains more CopperCopper | +228.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more IronIron | +77% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +119% |
| Contains more SeleniumSelenium | +298% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +330.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +608.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1444% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +1815% |
| Contains more Vitamin KVitamin K | +63.5% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +132.3% |
| Contains more CarbsCarbs | +209.2% |
| Contains more ProteinProtein | +150.1% |
| Contains more WaterWater | +2902.5% |
| Contains more OtherOther | +110.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +255% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +3381.7% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +55.7% |
| Contains more GlucoseGlucose | +393.8% |
| Contains more FructoseFructose | +385% |
| Contains more MaltoseMaltose | +942.9% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 2.123g | 72% |
| Vitamin B3 | 0.5mg | 7.72mg | 45% |
| Sodium | 54mg | 753mg | 30% |
| Vitamin B6 | 0.02mg | 0.383mg | 28% |
| Selenium | 5µg | 19.9µg | 27% |
| Fats | 25.99g | 11.19g | 23% |
| Protein | 6.51g | 16.28g | 20% |
| Vitamin B12 | 0.56µg | 0.13µg | 18% |
| Copper | 0.22mg | 0.067mg | 17% |
| Polyunsaturated fat | 0.895g | 3.177g | 15% |
| Carbs | 64.59g | 20.89g | 15% |
| Vitamin E | 0.34mg | 2.41mg | 14% |
| Calories | 518kcal | 250kcal | 13% |
| Vitamin B5 | 0.64mg | 1.2mg | 11% |
| Iron | 1mg | 1.77mg | 10% |
| Vitamin B1 | 0.117mg | 0.23mg | 9% |
| Folate | 14µg | 47µg | 8% |
| Cholesterol | 11mg | 35mg | 8% |
| Phosphorus | 135mg | 185mg | 7% |
| Calcium | 125mg | 58mg | 7% |
| Vitamin B2 | 0.21mg | 0.3mg | 7% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Manganese | 0.1mg | 0.219mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 8.5µg | 3% |
| Monounsaturated fat | 5.844g | 4.481g | 3% |
| Magnesium | 37mg | 24mg | 3% |
| Fiber | 1g | 1.4g | 2% |
| Vitamin A | 24µg | 3µg | 2% |
| Starch | 10.6g | 16.5g | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.2g | 0.97g | 1% |
| Choline | 31mg | 35.3mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 63.59g | 19.49g | N/A |
| Potassium | 231mg | 245mg | 0% |
| Sugar | 48.68g | 3.64g | N/A |
| Trans fat | 0.099g | 0.03g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.075g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
30%
48%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 699mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 45.04g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 15.83g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins