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  6. Kit Kat vs. Chicken soup

Kit Kat vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between kit Kat and chicken soup

  • Kit Kat has more vitamin B12, copper, phosphorus, calcium, iron, vitamin B2, magnesium, and vitamin B1, while chicken soup has more vitamin B3.
  • Kit Kat's daily need coverage for saturated fat is 88% higher.
  • The amount of saturated fat in chicken soup is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Soup, stock, chicken, home-prepared.

Infographic

Kit Kat vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +4066.7%
Contains more PotassiumPotassium +120%
Contains more IronIron +376.2%
Contains more CopperCopper +307.4%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +127.3%
Contains more ZincZinc +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +180%
Contains more CholineCholine +237%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +216.8%
Contains more Vitamin B6Vitamin B6 +205%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Chicken soup DV% diff.
Saturated fat 17.953g 0.321g 80%
Fats 25.99g 1.2g 38%
Calories 518kcal 36kcal 24%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 3.53g 20%
Copper 0.22mg 0.054mg 18%
Phosphorus 135mg 27mg 15%
Monounsaturated fat 5.844g 0.582g 13%
Vitamin B5 0.64mg 13%
Calcium 125mg 3mg 12%
Vitamin B2 0.21mg 0.085mg 10%
Iron 1mg 0.21mg 10%
Magnesium 37mg 4mg 8%
Protein 6.51g 2.52g 8%
Vitamin B1 0.117mg 0.035mg 7%
Vitamin B3 0.5mg 1.584mg 7%
Polyunsaturated fat 0.895g 0.213g 5%
Selenium 5µg 2.2µg 5%
Fiber 1g 0g 4%
Manganese 0.1mg 4%
Choline 31mg 9.2mg 4%
Sodium 54mg 143mg 4%
Potassium 231mg 105mg 4%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Vitamin K 5.2µg 0.2µg 4%
Vitamin A 24µg 1µg 3%
Vitamin B6 0.02mg 0.061mg 3%
Cholesterol 11mg 3mg 3%
Folate 14µg 5µg 2%
Vitamin E 0.34mg 0.03mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 63.59g 3.53g N/A
Sugar 48.68g 1.58g N/A
Zinc 0.09mg 0.14mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +158.3%
Contains more FatsFats +2065.8%
Contains more CarbsCarbs +1729.7%
Contains more OtherOther +113.3%
Contains more WaterWater +5553.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +904.1%
Contains more Poly. FatPolyunsaturated fat +320.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.