Kit Kat vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between kit Kat and chinese cuisine
- Kit Kat has more copper, vitamin B2, and calcium; however, chinese cuisine has more vitamin K, vitamin A, vitamin C, zinc, and vitamin B6.
- Kit Kat's daily need coverage for saturated fat is 85% more.
- Kit Kat has 6 times more calcium than chinese cuisine. Kit Kat has 125mg of calcium, while chinese cuisine has 22mg.
- Chinese cuisine is lower in saturated fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +468.2% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more CopperCopper | +349% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -86.8% |
| Contains more IronIron | +11% |
| Contains more ZincZinc | +1566.7% |
| Contains more ManganeseManganese | +47% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B6Vitamin B6 | +705% |
| Contains more Vitamin KVitamin K | +886.5% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.978g | 77% |
| Vitamin K | 5.2µg | 51.3µg | 38% |
| Fats | 25.99g | 5.3g | 32% |
| Calories | 518kcal | 105kcal | 21% |
| Copper | 0.22mg | 0.049mg | 19% |
| Carbs | 64.59g | 7.29g | 19% |
| Sodium | 54mg | 409mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Zinc | 0.09mg | 1.5mg | 13% |
| Monounsaturated fat | 5.844g | 1.217g | 12% |
| Vitamin B2 | 0.21mg | 0.055mg | 12% |
| Vitamin B6 | 0.02mg | 0.161mg | 11% |
| Calcium | 125mg | 22mg | 10% |
| Folate | 14µg | 45µg | 8% |
| Phosphorus | 135mg | 76mg | 8% |
| Polyunsaturated fat | 0.895g | 2.13g | 8% |
| Vitamin B1 | 0.117mg | 0.033mg | 7% |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin B3 | 0.5mg | 1.32mg | 5% |
| Starch | 10.6g | 1.82g | 4% |
| Vitamin A | 24µg | 63µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B5 | 0.64mg | 0.443mg | 4% |
| Vitamin B12 | 0.56µg | 0.48µg | 3% |
| Selenium | 5µg | 6.7µg | 3% |
| Vitamin E | 0.34mg | 0.82mg | 3% |
| Manganese | 0.1mg | 0.147mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Choline | 31mg | 34.5mg | 1% |
| Cholesterol | 11mg | 14mg | 1% |
| Protein | 6.51g | 7.08g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 231mg | 204mg | 1% |
| Iron | 1mg | 1.11mg | 1% |
| Net carbs | 63.59g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 48.68g | 2.41g | N/A |
| Trans fat | 0.099g | 0.058g | N/A |
| Tryptophan | 0.09mg | 0.083mg | 0% |
| Threonine | 0.19mg | 0.313mg | 0% |
| Isoleucine | 0.28mg | 0.314mg | 0% |
| Leucine | 0.52mg | 0.525mg | 0% |
| Lysine | 0.28mg | 0.552mg | 0% |
| Methionine | 0.16mg | 0.158mg | 0% |
| Phenylalanine | 0.27mg | 0.317mg | 0% |
| Valine | 0.36mg | 0.327mg | 0% |
| Histidine | 0.11mg | 0.207mg | 0% |
| Fructose | 0.2g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +390.4% |
| Contains more CarbsCarbs | +786% |
| Contains more WaterWater | +4735.6% |
| Contains more OtherOther | +18% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +380.2% |
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +482.4% |
| Contains more SucroseSucrose | +3322.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +331.3% |
| Contains more FructoseFructose | +175% |
~equal in
Galactose
~0g
