Kit Kat vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between kit Kat and chocolate cake
- Kit Kat has more vitamin B12, vitamin B5, and calcium; however, chocolate cake is richer in choline, selenium, manganese, and iron.
- Kit Kat covers your daily saturated fat needs 63% more than chocolate cake.
- Chocolate cake has 4 times less vitamin B12 than kit Kat. Kit Kat has 0.56µg of vitamin B12, while chocolate cake has 0.16µg.
- Chocolate cake contains less saturated fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +65% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -82.9% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +666.7% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +138% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +314.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +1396.9% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
~equal in
Monounsaturated fat
~6.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 5.43g | 57% |
| Choline | 31mg | 128.4mg | 18% |
| Fats | 25.99g | 15.1g | 17% |
| Vitamin B12 | 0.56µg | 0.16µg | 17% |
| Cholesterol | 11mg | 58mg | 16% |
| Selenium | 5µg | 11.9µg | 13% |
| Polyunsaturated fat | 0.895g | 2.761g | 12% |
| Sodium | 54mg | 315mg | 11% |
| Iron | 1mg | 1.61mg | 8% |
| Manganese | 0.1mg | 0.28mg | 8% |
| Calories | 518kcal | 371kcal | 7% |
| Calcium | 125mg | 60mg | 7% |
| Vitamin B5 | 0.64mg | 0.304mg | 7% |
| Zinc | 0.09mg | 0.69mg | 5% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 1.137mg | 4% |
| Phosphorus | 135mg | 106mg | 4% |
| Starch | 10.6g | 4% | |
| Carbs | 64.59g | 53.4g | 4% |
| Potassium | 231mg | 140mg | 3% |
| Folate | 14µg | 27µg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.117mg | 0.141mg | 2% |
| Protein | 6.51g | 5.3g | 2% |
| Fiber | 1g | 1.6g | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Magnesium | 37mg | 32mg | 1% |
| Copper | 0.22mg | 0.207mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.59g | 51.8g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin B2 | 0.21mg | 0.213mg | 0% |
| Trans fat | 0.099g | N/A | |
| Monounsaturated fat | 5.844g | 6.039g | 0% |
| Tryptophan | 0.09mg | 0.068mg | 0% |
| Threonine | 0.19mg | 0.202mg | 0% |
| Isoleucine | 0.28mg | 0.24mg | 0% |
| Leucine | 0.52mg | 0.407mg | 0% |
| Lysine | 0.28mg | 0.268mg | 0% |
| Methionine | 0.16mg | 0.116mg | 0% |
| Phenylalanine | 0.27mg | 0.265mg | 0% |
| Valine | 0.36mg | 0.283mg | 0% |
| Histidine | 0.11mg | 0.12mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
30%
39%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 261mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 12.523g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 9)
Which food is cheaper?
Chocolate cake is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.