Kit Kat vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are Kit Kat and Chocolate ice cream different?
- Kit Kat is higher in Vitamin B12, Copper, and Vitamin B1, however, Chocolate ice cream is richer in Vitamin A RAE.
- Daily need coverage for Saturated Fat from Kit Kat is 56% higher.
- Kit Kat contains 3 times more Vitamin B1 than Chocolate ice cream. While Kit Kat contains 0.117mg of Vitamin B1, Chocolate ice cream contains only 0.042mg.
- Chocolate ice cream has less Saturated Fat.
Candies, KIT KAT Wafer Bar and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +14.7% |
| Contains more CopperCopper | +63% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +544.4% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more CholineCholine | +37.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +413.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +129% |
| Contains more WaterWater | +3317.2% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated Fat | +82.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
| Contains less Sat. FatSaturated Fat | -62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 216kcal |
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| Protein | 6.51g | 3.8g |
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| Fats | 25.99g | 11g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 63.59g | 27g |
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| Carbs | 64.59g | 28.2g |
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| Cholesterol | 11mg | 34mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 37mg | 29mg |
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| Calcium | 125mg | 109mg |
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| Potassium | 231mg | 249mg |
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| Iron | 1mg | 0.93mg |
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| Sugar | 48.68g | 25.36g |
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| Fiber | 1g | 1.2g |
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| Copper | 0.22mg | 0.135mg |
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| Zinc | 0.09mg | 0.58mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 107mg |
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| Sodium | 54mg | 76mg |
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| Vitamin A | 81IU | 416IU |
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| Vitamin A RAE | 24µg | 118µg |
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| Vitamin E | 0.34mg | 0.3mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.1mg | 0.14mg |
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| Selenium | 5µg | 2.5µg |
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| Vitamin B1 | 0.117mg | 0.042mg |
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| Vitamin B2 | 0.21mg | 0.194mg |
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| Vitamin B3 | 0.5mg | 0.226mg |
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| Vitamin B5 | 0.64mg | 0.554mg |
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| Vitamin B6 | 0.02mg | 0.055mg |
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| Vitamin B12 | 0.56µg | 0.29µg |
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| Vitamin K | 5.2µg | 0.3µg |
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| Folate | 14µg | 16µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg | 22.5mg |
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| Saturated Fat | 17.953g | 6.8g |
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| Monounsaturated Fat | 5.844g | 3.21g |
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| Polyunsaturated fat | 0.895g | 0.41g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 23.32g)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 11.153g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.