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Kit Kat vs. Chocolate pudding — In-Depth Nutrition Comparison

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Important differences between kit Kat and chocolate pudding

  • Kit Kat has more copper, vitamin B12, iron, vitamin B5, and vitamin B1; however, chocolate pudding has more phosphorus and vitamin D.
  • Kit Kat's daily need coverage for saturated fat is 84% more.
  • Kit Kat has 3 times more vitamin B1 than chocolate pudding. Kit Kat has 0.117mg of vitamin B1, while chocolate pudding has 0.034mg.
  • Chocolate pudding is lower in saturated fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Kit Kat vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +20.2%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +150%
Contains more CopperCopper +223.5%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +61.3%
Contains more SeleniumSelenium +117.4%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +244.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +363%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B12Vitamin B12 +80.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +90%

All nutrients comparison - raw data values

Nutrient Kit Kat Chocolate pudding DV% diff.
Saturated fat 17.953g 1.064g 77%
Fats 25.99g 1.92g 37%
Calories 518kcal 105kcal 21%
Copper 0.22mg 0.068mg 17%
Carbs 64.59g 18.89g 15%
Phosphorus 135mg 238mg 15%
Monounsaturated fat 5.844g 0.561g 13%
Vitamin B12 0.56µg 0.31µg 10%
Sodium 54mg 284mg 10%
Iron 1mg 0.4mg 8%
Vitamin B5 0.64mg 0.274mg 7%
Protein 6.51g 3.15g 7%
Vitamin B1 0.117mg 0.034mg 7%
Choline 31mg 6%
Polyunsaturated fat 0.895g 0.132g 5%
Selenium 5µg 2.3µg 5%
Vitamin B2 0.21mg 0.147mg 5%
Vitamin D 0IU 33IU 4%
Starch 10.6g 4%
Vitamin K 5.2µg 4%
Vitamin D 0µg 0.8µg 4%
Magnesium 37mg 19mg 4%
Zinc 0.09mg 0.43mg 3%
Caffeine 14mg 1mg 3%
Fiber 1g 0.4g 2%
Cholesterol 11mg 6mg 2%
Folate 14µg 5µg 2%
Vitamin B3 0.5mg 0.108mg 2%
Potassium 231mg 168mg 2%
Manganese 0.1mg 0.062mg 2%
Vitamin E 0.34mg 2%
Vitamin A 24µg 46µg 2%
Calcium 125mg 104mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin B6 0.02mg 0.038mg 1%
Net carbs 63.59g 18.49g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.044mg 0%
Threonine 0.19mg 0.139mg 0%
Isoleucine 0.28mg 0.182mg 0%
Leucine 0.52mg 0.295mg 0%
Lysine 0.28mg 0.239mg 0%
Methionine 0.16mg 0.074mg 0%
Phenylalanine 0.27mg 0.151mg 0%
Valine 0.36mg 0.208mg 0%
Histidine 0.11mg 0.082mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +106.7%
Contains more FatsFats +1253.6%
Contains more CarbsCarbs +241.9%
Contains more WaterWater +4476.1%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +941.7%
Contains more Poly. FatPolyunsaturated fat +578%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.