Kit Kat vs. Chowder — In-Depth Nutrition Comparison
Compare
The main differences between kit Kat and chowder
- Kit Kat is richer in monounsaturated fat, yet chowder is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for saturated fat for kit Kat is 81% higher.
- Kit Kat contains 5 times more monounsaturated fat than chowder. Kit Kat contains 5.844g of monounsaturated fat, while chowder contains 1.27g.
- Chowder contains less saturated fat.
- Chowder has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.75g | 74% |
| Fats | 25.99g | 6.3g | 30% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Calories | 518kcal | 99kcal | 21% |
| Carbs | 64.59g | 7.5g | 19% |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Iron | 1mg | 13% | |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 125mg | 13% | |
| Monounsaturated fat | 5.844g | 1.27g | 11% |
| Sodium | 54mg | 299mg | 11% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 231mg | 7% | |
| Protein | 6.51g | 3.1g | 7% |
| Polyunsaturated fat | 0.895g | 1.9g | 7% |
| Choline | 31mg | 6% | |
| Manganese | 0.1mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin A | 24µg | 58µg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 63.59g | 6.6g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
| Sugar | 48.68g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +312.5% |
| Contains more CarbsCarbs | +761.2% |
| Contains more OtherOther | +28% |
| Contains more WaterWater | +4936.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +360.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
