Kit Kat vs. Clementine — In-Depth Nutrition Comparison
Compare
Important differences between kit Kat and clementine
- Kit Kat has more copper, phosphorus, vitamin B2, iron, vitamin B5, calcium, selenium, and magnesium; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- Kit Kat has 50 times more selenium than clementine. Kit Kat has 5µg of selenium, while clementine has 0.1µg.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +411.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +4900% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +323.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +121.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Fats | 25.99g | 0.15g | 40% |
| Calories | 518kcal | 47kcal | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Copper | 0.22mg | 0.043mg | 20% |
| Carbs | 64.59g | 12.02g | 18% |
| Phosphorus | 135mg | 21mg | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B2 | 0.21mg | 0.03mg | 14% |
| Iron | 1mg | 0.14mg | 11% |
| Protein | 6.51g | 0.85g | 11% |
| Calcium | 125mg | 30mg | 10% |
| Vitamin B5 | 0.64mg | 0.151mg | 10% |
| Selenium | 5µg | 0.1µg | 9% |
| Polyunsaturated fat | 0.895g | 6% | |
| Magnesium | 37mg | 10mg | 6% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 11mg | 4% | |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Starch | 10.6g | 0g | 4% |
| Manganese | 0.1mg | 0.023mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.117mg | 0.086mg | 3% |
| Choline | 31mg | 14mg | 3% |
| Fructose | 0.2g | 1.64g | 2% |
| Potassium | 231mg | 177mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Vitamin B3 | 0.5mg | 0.636mg | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Net carbs | 63.59g | 10.32g | N/A |
| Sugar | 48.68g | 9.18g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +665.9% |
| Contains more FatsFats | +17226.7% |
| Contains more CarbsCarbs | +437.4% |
| Contains more OtherOther | +220% |
| Contains more WaterWater | +5211.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +571.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +893.8% |
| Contains more FructoseFructose | +720% |
~equal in
Galactose
~0g
