Kit Kat vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and coleslaw?
- Kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B2, iron, calcium, and vitamin B5, while coleslaw is higher in vitamin K and vitamin C.
- Kit Kat's daily need coverage for saturated fat is 82% higher.
- Coleslaw has 56 times less vitamin B12 than kit Kat. Kit Kat has 0.56µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than coleslaw (39).
We used Candies, KIT KAT Wafer Bar and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +1366.7% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin B12Vitamin B12 | +5500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +1263.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.599g | 74% |
| Vitamin K | 5.2µg | 70.9µg | 55% |
| Polyunsaturated fat | 0.895g | 5.348g | 30% |
| Fats | 25.99g | 9.91g | 25% |
| Vitamin B12 | 0.56µg | 0.01µg | 23% |
| Copper | 0.22mg | 0.015mg | 23% |
| Calories | 518kcal | 153kcal | 18% |
| Carbs | 64.59g | 14.89g | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Phosphorus | 135mg | 20mg | 16% |
| Vitamin B2 | 0.21mg | 0.02mg | 15% |
| Protein | 6.51g | 0.95g | 11% |
| Iron | 1mg | 0.22mg | 10% |
| Calcium | 125mg | 30mg | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B1 | 0.117mg | 0.026mg | 8% |
| Monounsaturated fat | 5.844g | 2.671g | 8% |
| Vitamin B5 | 0.64mg | 0.246mg | 8% |
| Vitamin B6 | 0.02mg | 0.112mg | 7% |
| Magnesium | 37mg | 8mg | 7% |
| Sodium | 54mg | 203mg | 6% |
| Choline | 31mg | 6% | |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 4% | |
| Fiber | 1g | 1.9g | 4% |
| Caffeine | 14mg | 4% | |
| Potassium | 231mg | 129mg | 3% |
| Fructose | 0.2g | 1.44g | 2% |
| Vitamin B3 | 0.5mg | 0.206mg | 2% |
| Cholesterol | 11mg | 4mg | 2% |
| Vitamin E | 0.34mg | 0.54mg | 1% |
| Net carbs | 63.59g | 12.99g | N/A |
| Sugar | 48.68g | 12.19g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Vitamin A | 24µg | 28µg | 0% |
| Manganese | 0.1mg | 0.102mg | 0% |
| Trans fat | 0.099g | 0.037g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.3% |
| Contains more FatsFats | +162.3% |
| Contains more CarbsCarbs | +333.8% |
| Contains more OtherOther | +54.2% |
| Contains more WaterWater | +4404.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +497.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +346.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +956.3% |
| Contains more FructoseFructose | +620% |
| Contains more GalactoseGalactose | +∞% |
