Kit Kat vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and corned beef?
- Kit Kat is richer in calcium, while corned beef is higher in selenium, vitamin B12, zinc, vitamin B6, vitamin B3, and iron.
- Kit Kat's daily need coverage for saturated fat is 58% higher.
- Corned beef has 16 times less calcium than kit Kat. Kit Kat has 125mg of calcium, while corned beef has 8mg.
- Corned beef is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than corned beef (0).
We used Candies, KIT KAT Wafer Bar and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +354.5% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +4988.9% |
| Contains more SeleniumSelenium | +556% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin KVitamin K | +246.7% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +506% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +191.1% |
| Contains more CholineCholine | +123.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 6.34g | 53% |
| Selenium | 5µg | 32.8µg | 51% |
| Vitamin B12 | 0.56µg | 1.63µg | 45% |
| Zinc | 0.09mg | 4.58mg | 41% |
| Sodium | 54mg | 973mg | 40% |
| Cholesterol | 11mg | 98mg | 29% |
| Protein | 6.51g | 18.17g | 23% |
| Carbs | 64.59g | 0.47g | 21% |
| Vitamin B3 | 0.5mg | 3.03mg | 16% |
| Vitamin B6 | 0.02mg | 0.23mg | 16% |
| Calories | 518kcal | 251kcal | 13% |
| Calcium | 125mg | 8mg | 12% |
| Fats | 25.99g | 18.98g | 11% |
| Iron | 1mg | 1.86mg | 11% |
| Vitamin B1 | 0.117mg | 0.026mg | 8% |
| Monounsaturated fat | 5.844g | 9.22g | 8% |
| Copper | 0.22mg | 0.154mg | 7% |
| Choline | 31mg | 69.2mg | 7% |
| Magnesium | 37mg | 12mg | 6% |
| Starch | 10.6g | 4% | |
| Vitamin B5 | 0.64mg | 0.42mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 1.5µg | 3% |
| Vitamin B2 | 0.21mg | 0.17mg | 3% |
| Manganese | 0.1mg | 0.022mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Potassium | 231mg | 145mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Polyunsaturated fat | 0.895g | 0.67g | 2% |
| Vitamin E | 0.34mg | 0.16mg | 1% |
| Phosphorus | 135mg | 125mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 63.59g | 0.47g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.119mg | 0% |
| Threonine | 0.19mg | 0.726mg | 0% |
| Isoleucine | 0.28mg | 0.827mg | 0% |
| Leucine | 0.52mg | 1.445mg | 0% |
| Lysine | 0.28mg | 1.536mg | 0% |
| Methionine | 0.16mg | 0.473mg | 0% |
| Phenylalanine | 0.27mg | 0.718mg | 0% |
| Valine | 0.36mg | 0.901mg | 0% |
| Histidine | 0.11mg | 0.58mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +13642.6% |
| Contains more ProteinProtein | +179.1% |
| Contains more WaterWater | +3568.1% |
| Contains more OtherOther | +102.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +57.8% |
