Kit Kat vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between kit Kat and cornmeal
- Kit Kat has more vitamin B12, copper, and calcium, while cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6.
- Kit Kat's daily need coverage for saturated fat is 89% higher.
- The amount of saturated fat in cornmeal is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +189.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more IronIron | +336% |
| Contains more ZincZinc | +633.3% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +260.5% |
| Contains more Vitamin B1Vitamin B1 | +370.9% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +893.6% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +1392.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.22g | 81% |
| Folate | 14µg | 209µg | 49% |
| Iron | 1mg | 4.36mg | 42% |
| Fats | 25.99g | 1.75g | 37% |
| Vitamin B1 | 0.117mg | 0.551mg | 36% |
| Vitamin B3 | 0.5mg | 4.968mg | 28% |
| Starch | 10.6g | 73.3g | 26% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Copper | 0.22mg | 0.076mg | 16% |
| Monounsaturated fat | 5.844g | 0.39g | 14% |
| Vitamin B2 | 0.21mg | 0.382mg | 13% |
| Calcium | 125mg | 3mg | 12% |
| Vitamin B6 | 0.02mg | 0.182mg | 12% |
| Fiber | 1g | 3.9g | 12% |
| Selenium | 5µg | 10.5µg | 10% |
| Vitamin B5 | 0.64mg | 0.24mg | 8% |
| Calories | 518kcal | 370kcal | 7% |
| Carbs | 64.59g | 79.45g | 5% |
| Phosphorus | 135mg | 99mg | 5% |
| Zinc | 0.09mg | 0.66mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Choline | 31mg | 8.6mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Manganese | 0.1mg | 0.174mg | 3% |
| Potassium | 231mg | 142mg | 3% |
| Sodium | 54mg | 7mg | 2% |
| Vitamin E | 0.34mg | 0.12mg | 1% |
| Vitamin A | 24µg | 11µg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Protein | 6.51g | 7.11g | 1% |
| Net carbs | 63.59g | 75.55g | N/A |
| Sugar | 48.68g | 1.61g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Polyunsaturated fat | 0.895g | 0.828g | 0% |
| Tryptophan | 0.09mg | 0.038mg | 0% |
| Threonine | 0.19mg | 0.172mg | 0% |
| Isoleucine | 0.28mg | 0.242mg | 0% |
| Leucine | 0.52mg | 1.006mg | 0% |
| Lysine | 0.28mg | 0.105mg | 0% |
| Methionine | 0.16mg | 0.162mg | 0% |
| Phenylalanine | 0.27mg | 0.366mg | 0% |
| Valine | 0.36mg | 0.337mg | 0% |
| Histidine | 0.11mg | 0.172mg | 0% |
| Fructose | 0.2g | 0.17g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1385.1% |
| Contains more OtherOther | +151% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +585.9% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1398.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
~equal in
Polyunsaturated fat
~0.828g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5788.2% |
| Contains more FructoseFructose | +17.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +591.5% |
| Contains more GlucoseGlucose | +250% |
| Contains more MaltoseMaltose | +171.4% |
~equal in
Galactose
~0g
