Kit Kat vs. Crouton — In-Depth Nutrition Comparison
Compare
Differences between kit Kat and crouton
- Kit Kat has more vitamin B12, while crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber.
- Kit Kat's daily need coverage for saturated fat is 82% higher.
- The amount of saturated fat in crouton is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of crouton is 72.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +64.5% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more IronIron | +308% |
| Contains more ZincZinc | +888.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.5% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +987.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.51g | 75% |
| Selenium | 5µg | 37.5µg | 59% |
| Vitamin B1 | 0.117mg | 0.623mg | 42% |
| Iron | 1mg | 4.08mg | 39% |
| Vitamin B3 | 0.5mg | 5.439mg | 31% |
| Fats | 25.99g | 6.6g | 30% |
| Folate | 14µg | 132µg | 30% |
| Sodium | 54mg | 698mg | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Manganese | 0.1mg | 0.5mg | 17% |
| Fiber | 1g | 5.1g | 16% |
| Protein | 6.51g | 11.9g | 11% |
| Monounsaturated fat | 5.844g | 3.059g | 7% |
| Zinc | 0.09mg | 0.89mg | 7% |
| Choline | 31mg | 6% | |
| Calories | 518kcal | 407kcal | 6% |
| Copper | 0.22mg | 0.163mg | 6% |
| Vitamin B2 | 0.21mg | 0.272mg | 5% |
| Calcium | 125mg | 76mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin B5 | 0.64mg | 0.429mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Phosphorus | 135mg | 115mg | 3% |
| Polyunsaturated fat | 0.895g | 1.273g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Carbs | 64.59g | 73.5g | 3% |
| Potassium | 231mg | 124mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 37mg | 31mg | 1% |
| Net carbs | 63.59g | 68.4g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin B6 | 0.02mg | 0.026mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.14mg | 0% |
| Threonine | 0.19mg | 0.337mg | 0% |
| Isoleucine | 0.28mg | 0.456mg | 0% |
| Leucine | 0.52mg | 0.832mg | 0% |
| Lysine | 0.28mg | 0.278mg | 0% |
| Methionine | 0.16mg | 0.211mg | 0% |
| Phenylalanine | 0.27mg | 0.586mg | 0% |
| Valine | 0.36mg | 0.514mg | 0% |
| Histidine | 0.11mg | 0.255mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +293.8% |
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +237.4% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
