Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kit Kat vs. Crunch bar — In-Depth Nutrition Comparison

Compare

The main differences between Kit Kat and Crunch bar

  • Crunch bar contains less Saturated Fat.

Food types used in this article are Candies, KIT KAT Wafer Bar and Candies, NESTLE, CRUNCH Bar and Dessert Topping.

Infographic

Kit Kat vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +42.9%
Contains less Sodium -64%
Contains more Potassium +32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Contains more Calcium +25%
Contains more Iron +42.9%
Contains less Sodium -64%
Contains more Potassium +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
11
:
Contains more Vitamin A +32.1%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 17% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +32.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.2%
Contains more Water +150.8%
Equal in Fats - 26
Equal in Carbs - 67
Equal in Other - 1.35
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Protein +30.2%
Contains more Water +150.8%
Equal in Fats - 26
Equal in Carbs - 67
Equal in Other - 1.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -10.9%
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Crunch bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Crunch bar Opinion
Net carbs 63.59g 65.1g Crunch bar
Protein 6.51g 5g Kit Kat
Fats 25.99g 26g Crunch bar
Carbs 64.59g 67g Crunch bar
Calories 518kcal 500kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 55g Kit Kat
Fiber 1g 1.9g Crunch bar
Calcium 125mg 100mg Kit Kat
Iron 1mg 0.7mg Kit Kat
Magnesium 37mg Kit Kat
Phosphorus 135mg Kit Kat
Potassium 231mg 305mg Crunch bar
Sodium 54mg 150mg Kit Kat
Zinc 0.09mg Kit Kat
Copper 0.22mg Kit Kat
Manganese 0.1mg Kit Kat
Selenium 5µg Kit Kat
Vitamin A 81IU 107IU Crunch bar
Vitamin A RAE 24µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin C 0mg 0.5mg Crunch bar
Vitamin B1 0.117mg Kit Kat
Vitamin B2 0.21mg Kit Kat
Vitamin B3 0.5mg Kit Kat
Vitamin B5 0.64mg Kit Kat
Vitamin B6 0.02mg Kit Kat
Folate 14µg Kit Kat
Vitamin B12 0.56µg Kit Kat
Choline 31mg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 13mg Kit Kat
Trans Fat 0.099g 0.137g Kit Kat
Saturated Fat 17.953g 16g Crunch bar
Monounsaturated Fat 5.844g Kit Kat
Polyunsaturated fat 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kit Kat
1%
Crunch bar
Minerals Daily Need Coverage Score
30%
Kit Kat
10%
Crunch bar

Comparison summary

Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 6.32g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crunch bar
Crunch bar is lower in Saturated Fat (difference - 1.953g)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 50)
Which food is cheaper?
Crunch bar
Crunch bar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.