Kit Kat vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between kit Kat and dried fruit
- Kit Kat has more vitamin B12 and vitamin B2, while dried fruit has more vitamin A, potassium, vitamin E, fiber, iron, copper, and vitamin B3.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- The amount of saturated fat in dried fruit is lower.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more PotassiumPotassium | +403% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +67.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +123% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +1173.5% |
| Contains more Vitamin B3Vitamin B3 | +417.8% |
| Contains more Vitamin B6Vitamin B6 | +615% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +4996.1% |
| Contains more WaterWater | +1795.1% |
| Contains more OtherOther | +100.8% |
~equal in
Carbs
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +7797.3% |
| Contains more Poly. FatPolyunsaturated fat | +1109.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2928.6% |
| Contains more SucroseSucrose | +407.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +20575% |
| Contains more FructoseFructose | +6135% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0.017g | 82% |
| Fats | 25.99g | 0.51g | 39% |
| Vitamin E | 0.34mg | 4.33mg | 27% |
| Potassium | 231mg | 1162mg | 27% |
| Fiber | 1g | 7.3g | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Iron | 1mg | 2.66mg | 21% |
| Vitamin A | 24µg | 180µg | 17% |
| Fructose | 0.2g | 12.47g | 15% |
| Calories | 518kcal | 241kcal | 14% |
| Copper | 0.22mg | 0.343mg | 14% |
| Monounsaturated fat | 5.844g | 0.074g | 14% |
| Vitamin B3 | 0.5mg | 2.589mg | 13% |
| Vitamin B2 | 0.21mg | 0.074mg | 10% |
| Vitamin B6 | 0.02mg | 0.143mg | 9% |
| Phosphorus | 135mg | 71mg | 9% |
| Vitamin B1 | 0.117mg | 0.015mg | 9% |
| Calcium | 125mg | 55mg | 7% |
| Manganese | 0.1mg | 0.235mg | 6% |
| Protein | 6.51g | 3.39g | 6% |
| Polyunsaturated fat | 0.895g | 0.074g | 5% |
| Selenium | 5µg | 2.2µg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 0.35g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 31mg | 13.9mg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Vitamin K | 5.2µg | 3.1µg | 2% |
| Sodium | 54mg | 10mg | 2% |
| Vitamin B5 | 0.64mg | 0.516mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Carbs | 64.59g | 62.64g | 1% |
| Net carbs | 63.59g | 55.34g | N/A |
| Sugar | 48.68g | 53.44g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.016mg | 0% |
| Threonine | 0.19mg | 0.073mg | 0% |
| Isoleucine | 0.28mg | 0.063mg | 0% |
| Leucine | 0.52mg | 0.105mg | 0% |
| Lysine | 0.28mg | 0.083mg | 0% |
| Methionine | 0.16mg | 0.015mg | 0% |
| Phenylalanine | 0.27mg | 0.062mg | 0% |
| Valine | 0.36mg | 0.078mg | 0% |
| Histidine | 0.11mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
30%
44%
Comparison summary
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 4.76g)
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 17.936g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 19)
Which food is cheaper?
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.