Kit Kat vs. Fenugreek — In-Depth Nutrition Comparison
Compare
How are kit Kat and fenugreek different?
- Kit Kat has more vitamin B12; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, and zinc.
- Fenugreek covers your daily need for iron, 407% more than kit Kat.
- Fenugreek contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of fenugreek is 0.
Candies, KIT KAT Wafer Bar and Spices, fenugreek seed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.4% |
| Contains more MagnesiumMagnesium | +416.2% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +3253% |
| Contains more CopperCopper | +404.5% |
| Contains more ZincZinc | +2677.8% |
| Contains more PhosphorusPhosphorus | +119.3% |
| Contains more ManganeseManganese | +1128% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.2% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +228% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more FolateFolate | +307.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 33.53mg | 407% |
| Copper | 0.22mg | 1.11mg | 99% |
| Fiber | 1g | 24.6g | 94% |
| Saturated fat | 17.953g | 1.46g | 75% |
| Manganese | 0.1mg | 1.228mg | 49% |
| Vitamin B6 | 0.02mg | 0.6mg | 45% |
| Magnesium | 37mg | 191mg | 37% |
| Protein | 6.51g | 23g | 33% |
| Fats | 25.99g | 6.41g | 30% |
| Phosphorus | 135mg | 296mg | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Zinc | 0.09mg | 2.5mg | 22% |
| Vitamin B1 | 0.117mg | 0.322mg | 17% |
| Potassium | 231mg | 770mg | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.21mg | 0.366mg | 12% |
| Folate | 14µg | 57µg | 11% |
| Calories | 518kcal | 323kcal | 10% |
| Vitamin B3 | 0.5mg | 1.64mg | 7% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Calcium | 125mg | 176mg | 5% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 24µg | 3µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 64.59g | 58.35g | 2% |
| Selenium | 5µg | 6.3µg | 2% |
| Sodium | 54mg | 67mg | 1% |
| Net carbs | 63.59g | 33.75g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.391mg | 0% |
| Threonine | 0.19mg | 0.898mg | 0% |
| Isoleucine | 0.28mg | 1.241mg | 0% |
| Leucine | 0.52mg | 1.757mg | 0% |
| Lysine | 0.28mg | 1.684mg | 0% |
| Methionine | 0.16mg | 0.338mg | 0% |
| Phenylalanine | 0.27mg | 1.089mg | 0% |
| Valine | 0.36mg | 1.102mg | 0% |
| Histidine | 0.11mg | 0.668mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +305.5% |
| Contains more ProteinProtein | +253.3% |
| Contains more WaterWater | +442.3% |
| Contains more OtherOther | +165.6% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.9% |
