Kit Kat vs. Feta — In-Depth Nutrition Comparison
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How are kit Kat and feta different?
- Kit Kat has more copper; however, feta is richer in vitamin B2, vitamin B12, calcium, vitamin B6, phosphorus, zinc, and selenium.
- Feta covers your daily need for vitamin B2, 49% more than kit Kat.
- Kit Kat has 7 times more copper than feta. Kit Kat has 0.22mg of copper, while feta has 0.032mg.
- Kit Kat contains less cholesterol.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of feta is 27.
Candies, KIT KAT Wafer Bar and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +272.6% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +587.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +257.1% |
| Contains more CalciumCalcium | +294.4% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin AVitamin A | +420.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +2020% |
| Contains more Vitamin B12Vitamin B12 | +201.8% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.21mg | 0.844mg | 49% |
| Vitamin B12 | 0.56µg | 1.69µg | 47% |
| Sodium | 54mg | 917mg | 38% |
| Calcium | 125mg | 493mg | 37% |
| Vitamin B6 | 0.02mg | 0.424mg | 31% |
| Phosphorus | 135mg | 337mg | 29% |
| Cholesterol | 11mg | 89mg | 26% |
| Zinc | 0.09mg | 2.88mg | 25% |
| Copper | 0.22mg | 0.032mg | 21% |
| Carbs | 64.59g | 4.09g | 20% |
| Selenium | 5µg | 15µg | 18% |
| Protein | 6.51g | 14.21g | 15% |
| Saturated fat | 17.953g | 14.946g | 14% |
| Calories | 518kcal | 264kcal | 13% |
| Vitamin A | 24µg | 125µg | 11% |
| Fats | 25.99g | 21.28g | 7% |
| Vitamin B5 | 0.64mg | 0.967mg | 7% |
| Potassium | 231mg | 62mg | 5% |
| Folate | 14µg | 32µg | 5% |
| Fiber | 1g | 0g | 4% |
| Iron | 1mg | 0.65mg | 4% |
| Starch | 10.6g | 4% | |
| Magnesium | 37mg | 19mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 1.8µg | 3% |
| Monounsaturated fat | 5.844g | 4.623g | 3% |
| Choline | 31mg | 15.4mg | 3% |
| Vitamin B3 | 0.5mg | 0.991mg | 3% |
| Vitamin B1 | 0.117mg | 0.154mg | 3% |
| Manganese | 0.1mg | 0.028mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.895g | 0.591g | 2% |
| Vitamin E | 0.34mg | 0.18mg | 1% |
| Net carbs | 63.59g | 4.09g | N/A |
| Sugar | 48.68g | 4.09g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.2mg | 0% |
| Threonine | 0.19mg | 0.637mg | 0% |
| Isoleucine | 0.28mg | 0.803mg | 0% |
| Leucine | 0.52mg | 1.395mg | 0% |
| Lysine | 0.28mg | 1.219mg | 0% |
| Methionine | 0.16mg | 0.368mg | 0% |
| Phenylalanine | 0.27mg | 0.675mg | 0% |
| Valine | 0.36mg | 1.065mg | 0% |
| Histidine | 0.11mg | 0.397mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +1479.2% |
| Contains more ProteinProtein | +118.3% |
| Contains more WaterWater | +3287.7% |
| Contains more OtherOther | +306.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.4% |
| Contains less Sat. FatSaturated fat | -16.7% |
