Kit Kat vs. Filo — In-Depth Nutrition Comparison
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What are the differences between kit Kat and filo?
- Kit Kat is higher in vitamin B12 and copper; however, filo is richer in vitamin B1, selenium, iron, vitamin B3, folate, and manganese.
- Kit Kat's daily need coverage for saturated fat is 82% more.
- Filo has less saturated fat.
- Filo has a lower glycemic index (38) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Phyllo dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +1036.4% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -88.8% |
| Contains more IronIron | +221% |
| Contains more ZincZinc | +444.4% |
| Contains more ManganeseManganese | +376% |
| Contains more SeleniumSelenium | +366% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +108% |
| Contains more CholineCholine | +349.3% |
| Contains more Vitamin B1Vitamin B1 | +362.4% |
| Contains more Vitamin B2Vitamin B2 | +62.4% |
| Contains more Vitamin B3Vitamin B3 | +714.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.47g | 75% |
| Vitamin B1 | 0.117mg | 0.541mg | 35% |
| Selenium | 5µg | 23.3µg | 33% |
| Fats | 25.99g | 6g | 31% |
| Iron | 1mg | 3.21mg | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B3 | 0.5mg | 4.073mg | 22% |
| Folate | 14µg | 88µg | 19% |
| Sodium | 54mg | 483mg | 19% |
| Manganese | 0.1mg | 0.476mg | 16% |
| Copper | 0.22mg | 0.101mg | 13% |
| Calories | 518kcal | 299kcal | 11% |
| Calcium | 125mg | 11mg | 11% |
| Vitamin B2 | 0.21mg | 0.341mg | 10% |
| Phosphorus | 135mg | 75mg | 9% |
| Vitamin B5 | 0.64mg | 0.302mg | 7% |
| Monounsaturated fat | 5.844g | 3.149g | 7% |
| Potassium | 231mg | 74mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 64.59g | 52.6g | 4% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Choline | 31mg | 6.9mg | 4% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Vitamin K | 5.2µg | 2.5µg | 2% |
| Protein | 6.51g | 7.1g | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Net carbs | 63.59g | 50.7g | N/A |
| Sugar | 48.68g | 0.18g | N/A |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.895g | 0.923g | 0% |
| Tryptophan | 0.09mg | 0.088mg | 0% |
| Threonine | 0.19mg | 0.194mg | 0% |
| Isoleucine | 0.28mg | 0.246mg | 0% |
| Leucine | 0.52mg | 0.49mg | 0% |
| Lysine | 0.28mg | 0.158mg | 0% |
| Methionine | 0.16mg | 0.126mg | 0% |
| Phenylalanine | 0.27mg | 0.359mg | 0% |
| Valine | 0.36mg | 0.286mg | 0% |
| Histidine | 0.11mg | 0.159mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +333.2% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +1900% |
| Contains more OtherOther | +32.8% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.6% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~0.923g
