Kit Kat vs. Sardines — In-Depth Nutrition Comparison
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What are the differences between kit Kat and sardines?
- The amount of vitamin B12, selenium, phosphorus, vitamin D, vitamin B3, calcium, iron, and vitamin E in sardines is higher than in kit Kat.
- Sardines' daily need coverage for vitamin B12 is 349% more.
- Sardines contain 12 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while sardines contain 1.528g.
- Sardines have a lower glycemic index (0) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more CalciumCalcium | +205.6% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +1355.6% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more SeleniumSelenium | +954% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +949% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more Vitamin B12Vitamin B12 | +1496.4% |
| Contains more CholineCholine | +141.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 8.94µg | 349% |
| Selenium | 5µg | 52.7µg | 87% |
| Saturated fat | 17.953g | 1.528g | 75% |
| Phosphorus | 135mg | 490mg | 51% |
| Cholesterol | 11mg | 142mg | 44% |
| Protein | 6.51g | 24.62g | 36% |
| Vitamin B3 | 0.5mg | 5.245mg | 30% |
| Polyunsaturated fat | 0.895g | 5.148g | 28% |
| Calcium | 125mg | 382mg | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Iron | 1mg | 2.92mg | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Fats | 25.99g | 11.45g | 22% |
| Carbs | 64.59g | 0g | 22% |
| Calories | 518kcal | 208kcal | 16% |
| Vitamin B6 | 0.02mg | 0.167mg | 11% |
| Sodium | 54mg | 307mg | 11% |
| Vitamin E | 0.34mg | 2.04mg | 11% |
| Zinc | 0.09mg | 1.31mg | 11% |
| Choline | 31mg | 75mg | 8% |
| Monounsaturated fat | 5.844g | 3.869g | 5% |
| Potassium | 231mg | 397mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Copper | 0.22mg | 0.186mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.117mg | 0.08mg | 3% |
| Vitamin K | 5.2µg | 2.6µg | 2% |
| Vitamin B2 | 0.21mg | 0.227mg | 1% |
| Vitamin A | 24µg | 32µg | 1% |
| Folate | 14µg | 10µg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Magnesium | 37mg | 39mg | 0% |
| Sugar | 48.68g | 0g | N/A |
| Manganese | 0.1mg | 0.108mg | 0% |
| Vitamin B5 | 0.64mg | 0.642mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.276mg | 0% |
| Threonine | 0.19mg | 1.079mg | 0% |
| Isoleucine | 0.28mg | 1.134mg | 0% |
| Leucine | 0.52mg | 2.001mg | 0% |
| Lysine | 0.28mg | 2.26mg | 0% |
| Methionine | 0.16mg | 0.729mg | 0% |
| Phenylalanine | 0.27mg | 0.961mg | 0% |
| Valine | 0.36mg | 1.268mg | 0% |
| Histidine | 0.11mg | 0.725mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +127% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +278.2% |
| Contains more WaterWater | +3557.1% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +475.2% |
