Kit Kat vs. Focaccia — In-Depth Nutrition Comparison
Compare
Important differences between kit Kat and focaccia
- Kit Kat has more vitamin B12 and copper; however, focaccia has more folate, vitamin B1, iron, selenium, vitamin B3, and manganese.
- Kit Kat's daily need coverage for saturated fat is 85% more.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index than kit Kat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more CopperCopper | +141.8% |
| Contains less SodiumSodium | -90.4% |
| Contains more IronIron | +216% |
| Contains more ZincZinc | +1377.8% |
| Contains more ManganeseManganese | +264% |
| Contains more SeleniumSelenium | +218% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +969% |
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin B1Vitamin B1 | +301.7% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +634% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +885.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.877g | 78% |
| Folate | 14µg | 138µg | 31% |
| Vitamin B1 | 0.117mg | 0.47mg | 29% |
| Fats | 25.99g | 7.89g | 28% |
| Iron | 1mg | 3.16mg | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Sodium | 54mg | 561mg | 22% |
| Vitamin B3 | 0.5mg | 3.67mg | 20% |
| Selenium | 5µg | 15.9µg | 20% |
| Copper | 0.22mg | 0.091mg | 14% |
| Calories | 518kcal | 249kcal | 13% |
| Manganese | 0.1mg | 0.364mg | 11% |
| Zinc | 0.09mg | 1.33mg | 11% |
| Carbs | 64.59g | 35.82g | 10% |
| Calcium | 125mg | 35mg | 9% |
| Vitamin B6 | 0.02mg | 0.113mg | 7% |
| Vitamin E | 0.34mg | 1.42mg | 7% |
| Vitamin B2 | 0.21mg | 0.301mg | 7% |
| Choline | 31mg | 2.9mg | 5% |
| Protein | 6.51g | 8.77g | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Potassium | 231mg | 114mg | 3% |
| Phosphorus | 135mg | 128mg | 1% |
| Polyunsaturated fat | 0.895g | 0.994g | 1% |
| Net carbs | 63.59g | 34.02g | N/A |
| Sugar | 48.68g | 1.75g | N/A |
| Vitamin B5 | 0.64mg | 0.645mg | 0% |
| Vitamin K | 5.2µg | 5.7µg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Monounsaturated fat | 5.844g | 5.67g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +80.3% |
| Contains more ProteinProtein | +34.7% |
| Contains more WaterWater | +2716.6% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
~equal in
Monounsaturated fat
~5.67g
