Kit Kat vs. Fontina — In-Depth Nutrition Comparison
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How are kit Kat and fontina different?
- Kit Kat is higher in copper and iron; however, fontina is richer in vitamin B12, calcium, zinc, phosphorus, selenium, and vitamin A.
- Daily need coverage for vitamin B12 for fontina is 47% higher.
- Kit Kat contains 9 times more copper than fontina. While kit Kat contains 0.22mg of copper, fontina contains only 0.025mg.
- Kit Kat has less cholesterol.
- Fontina has a lower glycemic index (27) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +260.9% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +780% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +614.3% |
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +3788.9% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin AVitamin A | +987.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +315% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 1.68µg | 47% |
| Calcium | 125mg | 550mg | 43% |
| Protein | 6.51g | 25.6g | 38% |
| Cholesterol | 11mg | 116mg | 35% |
| Sodium | 54mg | 800mg | 32% |
| Zinc | 0.09mg | 3.5mg | 31% |
| Phosphorus | 135mg | 346mg | 30% |
| Vitamin A | 24µg | 261µg | 26% |
| Copper | 0.22mg | 0.025mg | 22% |
| Carbs | 64.59g | 1.55g | 21% |
| Selenium | 5µg | 14.5µg | 17% |
| Iron | 1mg | 0.23mg | 10% |
| Fats | 25.99g | 31.14g | 8% |
| Vitamin B1 | 0.117mg | 0.021mg | 8% |
| Monounsaturated fat | 5.844g | 8.687g | 7% |
| Calories | 518kcal | 389kcal | 6% |
| Saturated fat | 17.953g | 19.196g | 6% |
| Polyunsaturated fat | 0.895g | 1.654g | 5% |
| Vitamin B6 | 0.02mg | 0.083mg | 5% |
| Potassium | 231mg | 64mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B5 | 0.64mg | 0.429mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0.014mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 31mg | 15.4mg | 3% |
| Vitamin K | 5.2µg | 2.6µg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B3 | 0.5mg | 0.15mg | 2% |
| Net carbs | 63.59g | 1.55g | N/A |
| Sugar | 48.68g | 1.55g | N/A |
| Vitamin E | 0.34mg | 0.27mg | 0% |
| Vitamin B2 | 0.21mg | 0.204mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.361mg | 0% |
| Threonine | 0.19mg | 0.935mg | 0% |
| Isoleucine | 0.28mg | 1.384mg | 0% |
| Leucine | 0.52mg | 2.664mg | 0% |
| Lysine | 0.28mg | 2.328mg | 0% |
| Methionine | 0.16mg | 0.706mg | 0% |
| Phenylalanine | 0.27mg | 1.497mg | 0% |
| Valine | 0.36mg | 1.926mg | 0% |
| Histidine | 0.11mg | 0.959mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4067.1% |
| Contains more ProteinProtein | +293.2% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +2226.4% |
| Contains more OtherOther | +196.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
~equal in
Saturated fat
~19.196g
