Kit Kat vs. Frog legs — In-Depth Nutrition Comparison
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How are kit Kat and frog legs different?
- Kit Kat is higher in calcium and vitamin B12; however, frog legs are richer in selenium, zinc, vitamin B6, iron, and choline.
- Daily need coverage for saturated fat for kit Kat is 89% higher.
- Kit Kat contains 7 times more calcium than frog legs. While kit Kat contains 125mg of calcium, frog legs contain only 18mg.
- Frog legs have less saturated fat.
- Frog legs have a lower glycemic index (0) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +594.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +1011.1% |
| Contains more SeleniumSelenium | +182% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more CholineCholine | +109.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8563.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +151.9% |
| Contains more WaterWater | +4924.5% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10926.4% |
| Contains more Poly. FatPolyunsaturated fat | +777.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 0.076g | 81% |
| Fats | 25.99g | 0.3g | 40% |
| Carbs | 64.59g | 0g | 22% |
| Calories | 518kcal | 73kcal | 22% |
| Protein | 6.51g | 16.4g | 20% |
| Selenium | 5µg | 14.1µg | 17% |
| Monounsaturated fat | 5.844g | 0.053g | 14% |
| Cholesterol | 11mg | 50mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 125mg | 18mg | 11% |
| Zinc | 0.09mg | 1mg | 8% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Vitamin B12 | 0.56µg | 0.4µg | 7% |
| Iron | 1mg | 1.5mg | 6% |
| Choline | 31mg | 65mg | 6% |
| Polyunsaturated fat | 0.895g | 0.102g | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 0.1µg | 4% |
| Vitamin B3 | 0.5mg | 1.2mg | 4% |
| Vitamin E | 0.34mg | 1mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin B2 | 0.21mg | 0.25mg | 3% |
| Copper | 0.22mg | 0.25mg | 3% |
| Potassium | 231mg | 285mg | 2% |
| Vitamin B1 | 0.117mg | 0.14mg | 2% |
| Phosphorus | 135mg | 147mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 24µg | 15µg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 58mg | 0% |
| Trans fat | 0.099g | N/A | |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
30%
36%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 17.877g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 50)
Which food is cheaper?
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins