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  6. Kit Kat vs. Frog legs

Kit Kat vs. Frog legs — In-Depth Nutrition Comparison

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How are Kit Kat and Frog legs different?

  • Kit Kat is higher in Calcium, and Vitamin B12, however, Frog legs are richer in Selenium, Zinc, Vitamin B6, Iron, and Choline.
  • Daily need coverage for Saturated Fat from Kit Kat is 89% higher.
  • Kit Kat contains 7 times more Calcium than Frog legs. While Kit Kat contains 125mg of Calcium, Frog legs contain only 18mg.
  • Frog legs have less Saturated Fat.

Candies, KIT KAT Wafer Bar and Frog legs, raw are the varieties used in this article.

Infographic

Kit Kat vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
6
Frog legs
Frog legs
Contains more Calcium +594.4%
Contains more Magnesium +85%
Contains more Iron +50%
Contains more Potassium +23.4%
Contains more Zinc +1011.1%
Contains more Copper +13.6%
Contains more Selenium +182%
Equal in Phosphorus - 147
Equal in Sodium - 58
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +594.4%
Contains more Magnesium +85%
Contains more Iron +50%
Contains more Potassium +23.4%
Contains more Zinc +1011.1%
Contains more Copper +13.6%
Contains more Selenium +182%
Equal in Phosphorus - 147
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
7
Frog legs
Frog legs
Contains more Vitamin A +62%
Contains more Vitamin B12 +40%
Contains more Vitamin K +5100%
Contains more Vitamin E +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19.7%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +500%
Equal in Folate - 15
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +62%
Contains more Vitamin B12 +40%
Contains more Vitamin K +5100%
Contains more Vitamin E +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19.7%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +500%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
3
Frog legs
Frog legs
Contains more Fats +8563.3%
Contains more Carbs +∞%
Contains more Protein +151.9%
Contains more Water +4924.5%
Equal in Other - 1.4
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +8563.3%
Contains more Carbs +∞%
Contains more Protein +151.9%
Contains more Water +4924.5%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +10926.4%
Contains more Polyunsaturated fat +777.5%
Contains less Saturated Fat -99.6%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +10926.4%
Contains more Polyunsaturated fat +777.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Frog legs Opinion
Net carbs 63.59g 0g Kit Kat
Protein 6.51g 16.4g Frog legs
Fats 25.99g 0.3g Kit Kat
Carbs 64.59g 0g Kit Kat
Calories 518kcal 73kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 0g Frog legs
Fiber 1g 0g Kit Kat
Calcium 125mg 18mg Kit Kat
Iron 1mg 1.5mg Frog legs
Magnesium 37mg 20mg Kit Kat
Phosphorus 135mg 147mg Frog legs
Potassium 231mg 285mg Frog legs
Sodium 54mg 58mg Kit Kat
Zinc 0.09mg 1mg Frog legs
Copper 0.22mg 0.25mg Frog legs
Manganese 0.1mg Kit Kat
Selenium 5µg 14.1µg Frog legs
Vitamin A 81IU 50IU Kit Kat
Vitamin A RAE 24µg 15µg Kit Kat
Vitamin E 0.34mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.117mg 0.14mg Frog legs
Vitamin B2 0.21mg 0.25mg Frog legs
Vitamin B3 0.5mg 1.2mg Frog legs
Vitamin B5 0.64mg Kit Kat
Vitamin B6 0.02mg 0.12mg Frog legs
Folate 14µg 15µg Frog legs
Vitamin B12 0.56µg 0.4µg Kit Kat
Vitamin K 5.2µg 0.1µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 50mg Kit Kat
Trans Fat 0.099g Frog legs
Saturated Fat 17.953g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 5.844g 0.053g Kit Kat
Polyunsaturated fat 0.895g 0.102g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
19%
Frog legs
Minerals Daily Need Coverage Score
30%
Kit Kat
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.877g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 50)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.