Kit Kat vs. Frog legs — In-Depth Nutrition Comparison
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How are kit Kat and frog legs different?
- Kit Kat is higher in calcium and vitamin B12; however, frog legs are richer in selenium, zinc, vitamin B6, iron, and choline.
- Daily need coverage for saturated fat for kit Kat is 89% higher.
- Kit Kat contains 7 times more calcium than frog legs. While kit Kat contains 125mg of calcium, frog legs contain only 18mg.
- Frog legs have less saturated fat.
- Frog legs have a lower glycemic index (0) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +594.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +1011.1% |
| Contains more SeleniumSelenium | +182% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more CholineCholine | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.076g | 81% |
| Fats | 25.99g | 0.3g | 40% |
| Carbs | 64.59g | 0g | 22% |
| Calories | 518kcal | 73kcal | 22% |
| Protein | 6.51g | 16.4g | 20% |
| Selenium | 5µg | 14.1µg | 17% |
| Monounsaturated fat | 5.844g | 0.053g | 14% |
| Cholesterol | 11mg | 50mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 125mg | 18mg | 11% |
| Zinc | 0.09mg | 1mg | 8% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Vitamin B12 | 0.56µg | 0.4µg | 7% |
| Iron | 1mg | 1.5mg | 6% |
| Choline | 31mg | 65mg | 6% |
| Polyunsaturated fat | 0.895g | 0.102g | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 0.1µg | 4% |
| Vitamin B3 | 0.5mg | 1.2mg | 4% |
| Vitamin E | 0.34mg | 1mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin B2 | 0.21mg | 0.25mg | 3% |
| Copper | 0.22mg | 0.25mg | 3% |
| Potassium | 231mg | 285mg | 2% |
| Vitamin B1 | 0.117mg | 0.14mg | 2% |
| Phosphorus | 135mg | 147mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 24µg | 15µg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 58mg | 0% |
| Trans fat | 0.099g | N/A | |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8563.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +151.9% |
| Contains more WaterWater | +4924.5% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10926.4% |
| Contains more Poly. FatPolyunsaturated fat | +777.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
