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  6. Kit Kat vs. Fruit leather

Kit Kat vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between Kit Kat and Fruit leather

  • Kit Kat has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin B5, however, Fruit leather has more Vitamin C, Vitamin B6, and Vitamin K.
  • Kit Kat's daily need coverage for Saturated Fat is 87% more.
  • Fruit leather is lower in Saturated Fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Snacks, fruit leather, pieces.

Infographic

Kit Kat vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +164.3%
Contains more CalciumCalcium +594.4%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +33.3%
Contains more CopperCopper +28.7%
Contains more PhosphorusPhosphorus +462.5%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +85.2%
Contains more ZincZinc +111.1%
Contains more ManganeseManganese +84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +39.7%
Contains more Vitamin B1Vitamin B1 +172.1%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +140.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +551%
Contains more FatsFats +869.8%
Contains more CarbsCarbs +28.2%
Contains more WaterWater +654.6%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated Fat: Sat. Fat 17.953 g
Monounsaturated Fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +294.9%
Contains more Poly. FatPolyunsaturated fat +62.7%
Contains less Sat. FatSaturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Fruit leather Opinion
Calories 518kcal 359kcal Kit Kat
Protein 6.51g 1g Kit Kat
Fats 25.99g 2.68g Kit Kat
Vitamin C 0mg 56mg Fruit leather
Net carbs 63.59g 82.82g Fruit leather
Carbs 64.59g 82.82g Fruit leather
Cholesterol 11mg 0mg Fruit leather
Magnesium 37mg 14mg Kit Kat
Calcium 125mg 18mg Kit Kat
Potassium 231mg 164mg Kit Kat
Iron 1mg 0.75mg Kit Kat
Sugar 48.68g 57.58g Kit Kat
Fiber 1g 0g Kit Kat
Copper 0.22mg 0.171mg Kit Kat
Zinc 0.09mg 0.19mg Fruit leather
Starch 10.6g Kit Kat
Phosphorus 135mg 24mg Kit Kat
Sodium 54mg 403mg Kit Kat
Vitamin A 81IU 58IU Kit Kat
Vitamin A 24µg 6µg Kit Kat
Vitamin E 0.34mg 0.56mg Fruit leather
Manganese 0.1mg 0.184mg Fruit leather
Selenium 5µg 2.7µg Kit Kat
Vitamin B1 0.117mg 0.043mg Kit Kat
Vitamin B2 0.21mg 0.1mg Kit Kat
Vitamin B3 0.5mg 0.1mg Kit Kat
Vitamin B5 0.64mg 0.319mg Kit Kat
Vitamin B6 0.02mg 0.3mg Fruit leather
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 18.2µg Fruit leather
Folate 14µg 4µg Kit Kat
Trans Fat 0.099g Fruit leather
Choline 31mg 12.9mg Kit Kat
Saturated Fat 17.953g 0.65g Fruit leather
Monounsaturated Fat 5.844g 1.48g Kit Kat
Polyunsaturated fat 0.895g 0.55g Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Fructose 0.2g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kit Kat
29%
Fruit leather
Minerals Daily Need Coverage Score
30%
Kit Kat
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 349mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 17.303g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 23)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.