Kit Kat vs. Fruit leather — In-Depth Nutrition Comparison
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Important differences between kit Kat and fruit leather
- Kit Kat has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5; however, fruit leather has more vitamin C, vitamin B6, and vitamin K.
- Kit Kat's daily need coverage for saturated fat is 87% more.
- Fruit leather is lower in saturated fat.
- Kit Kat has a higher glycemic index than fruit leather.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +594.4% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +28.7% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +85.2% |
| Contains more ZincZinc | +111.1% |
| Contains more ManganeseManganese | +84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +172.1% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +140.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +551% |
| Contains more FatsFats | +869.8% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +654.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +294.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0.65g | 79% |
| Vitamin C | 0mg | 56mg | 62% |
| Fats | 25.99g | 2.68g | 36% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B6 | 0.02mg | 0.3mg | 22% |
| Phosphorus | 135mg | 24mg | 16% |
| Sodium | 54mg | 403mg | 15% |
| Monounsaturated fat | 5.844g | 1.48g | 11% |
| Vitamin K | 5.2µg | 18.2µg | 11% |
| Calcium | 125mg | 18mg | 11% |
| Protein | 6.51g | 1g | 11% |
| Calories | 518kcal | 359kcal | 8% |
| Vitamin B2 | 0.21mg | 0.1mg | 8% |
| Carbs | 64.59g | 82.82g | 6% |
| Vitamin B1 | 0.117mg | 0.043mg | 6% |
| Vitamin B5 | 0.64mg | 0.319mg | 6% |
| Copper | 0.22mg | 0.171mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.1mg | 0.184mg | 4% |
| Selenium | 5µg | 2.7µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Choline | 31mg | 12.9mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Iron | 1mg | 0.75mg | 3% |
| Potassium | 231mg | 164mg | 2% |
| Vitamin A | 24µg | 6µg | 2% |
| Polyunsaturated fat | 0.895g | 0.55g | 2% |
| Vitamin E | 0.34mg | 0.56mg | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Net carbs | 63.59g | 82.82g | N/A |
| Sugar | 48.68g | 57.58g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 349mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 17.303g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 23)
Which food is cheaper?
Fruit leather is cheaper (difference - $3)