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  6. Kit Kat vs. Fruit salad

Kit Kat vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Kit Kat and Fruit salad

  • Fruit salad has less Vitamin B12, Copper, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Iron, Vitamin B1, and Magnesium.
  • Kit Kat's daily need coverage for Saturated Fat is 90% more.
  • Fruit salad is lower in Saturated Fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Kit Kat vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
3
Fruit salad
Fruit salad
Contains more Calcium +1036.4%
Contains more Iron +300%
Contains more Magnesium +362.5%
Contains more Phosphorus +864.3%
Contains more Potassium +99.1%
Contains more Copper +340%
Contains less Sodium -90.7%
Contains more Zinc +55.6%
Contains more Manganese +51%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +1036.4%
Contains more Iron +300%
Contains more Magnesium +362.5%
Contains more Phosphorus +864.3%
Contains more Potassium +99.1%
Contains more Copper +340%
Contains less Sodium -90.7%
Contains more Zinc +55.6%
Contains more Manganese +51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
3
Fruit salad
Fruit salad
Contains more Vitamin B1 +963.6%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +1107.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +640.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +35%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +963.6%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +1107.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +640.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +35%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Fruit salad
Fruit salad
Contains more Protein +1176.5%
Contains more Fats +86533.3%
Contains more Carbs +394.9%
Contains more Other +392.3%
Contains more Water +5185.3%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1176.5%
Contains more Fats +86533.3%
Contains more Carbs +394.9%
Contains more Other +392.3%
Contains more Water +5185.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +116780%
Contains more Polyunsaturated fat +8036.4%
Contains less Saturated Fat -100%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +116780%
Contains more Polyunsaturated fat +8036.4%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Fruit salad Opinion
Net carbs 63.59g 12.05g Kit Kat
Protein 6.51g 0.51g Kit Kat
Fats 25.99g 0.03g Kit Kat
Carbs 64.59g 13.05g Kit Kat
Calories 518kcal 50kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Fruit salad
Fiber 1g 1g
Calcium 125mg 11mg Kit Kat
Iron 1mg 0.25mg Kit Kat
Magnesium 37mg 8mg Kit Kat
Phosphorus 135mg 14mg Kit Kat
Potassium 231mg 116mg Kit Kat
Sodium 54mg 5mg Fruit salad
Zinc 0.09mg 0.14mg Fruit salad
Copper 0.22mg 0.05mg Kit Kat
Manganese 0.1mg 0.151mg Fruit salad
Selenium 5µg Kit Kat
Vitamin A 81IU 600IU Fruit salad
Vitamin A RAE 24µg 30µg Fruit salad
Vitamin E 0.34mg Kit Kat
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.117mg 0.011mg Kit Kat
Vitamin B2 0.21mg 0.014mg Kit Kat
Vitamin B3 0.5mg 0.356mg Kit Kat
Vitamin B5 0.64mg 0.053mg Kit Kat
Vitamin B6 0.02mg 0.027mg Fruit salad
Folate 14µg 3µg Kit Kat
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 0mg Fruit salad
Trans Fat 0.099g 0g Fruit salad
Saturated Fat 17.953g 0.004g Fruit salad
Monounsaturated Fat 5.844g 0.005g Kit Kat
Polyunsaturated fat 0.895g 0.011g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
6%
Fruit salad
Minerals Daily Need Coverage Score
30%
Kit Kat
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 17.949g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.