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Kit Kat vs. Gefilte fish — In-Depth Nutrition Comparison

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How are kit Kat and gefilte fish different?

  • Kit Kat is higher in vitamin B2, calcium, phosphorus, vitamin B5, and magnesium; however, gefilte fish is richer in iron, vitamin B12, and selenium.
  • Daily need coverage for saturated fat for kit Kat is 88% higher.
  • Kit Kat contains 5 times more calcium than gefilte fish. While kit Kat contains 125mg of calcium, gefilte fish contains only 23mg.
  • Gefilte fish has less saturated fat.
  • Gefilte fish has a lower glycemic index (0) than kit Kat (50).

Candies, KIT KAT Wafer Bar and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Kit Kat vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +443.5%
Contains more PotassiumPotassium +153.8%
Contains more CopperCopper +12.8%
Contains more PhosphorusPhosphorus +84.9%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +37%
Contains more IronIron +148%
Contains more ZincZinc +811.1%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +255.9%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1402.3%
Contains more CarbsCarbs +771.7%
Contains more ProteinProtein +39.3%
Contains more WaterWater +4829.4%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +609.2%
Contains more Poly. FatPolyunsaturated fat +214%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Gefilte fish DV% diff.
Saturated fat 17.953g 0.412g 80%
Fats 25.99g 1.73g 37%
Calories 518kcal 84kcal 22%
Sodium 54mg 524mg 20%
Carbs 64.59g 7.41g 19%
Iron 1mg 2.48mg 19%
Monounsaturated fat 5.844g 0.824g 13%
Vitamin B12 0.56µg 0.84µg 12%
Vitamin B2 0.21mg 0.059mg 12%
Calcium 125mg 23mg 10%
Selenium 5µg 10.5µg 10%
Phosphorus 135mg 73mg 9%
Vitamin B5 0.64mg 0.2mg 9%
Magnesium 37mg 9mg 7%
Zinc 0.09mg 0.82mg 7%
Choline 31mg 6%
Cholesterol 11mg 30mg 6%
Protein 6.51g 9.07g 5%
Vitamin B6 0.02mg 0.08mg 5%
Starch 10.6g 4%
Fiber 1g 0g 4%
Caffeine 14mg 4%
Polyunsaturated fat 0.895g 0.285g 4%
Potassium 231mg 91mg 4%
Vitamin B1 0.117mg 0.065mg 4%
Vitamin K 5.2µg 4%
Folate 14µg 3µg 3%
Copper 0.22mg 0.195mg 3%
Vitamin B3 0.5mg 1mg 3%
Vitamin E 0.34mg 2%
Vitamin C 0mg 0.8mg 1%
Manganese 0.1mg 0.073mg 1%
Net carbs 63.59g 7.41g N/A
Sugar 48.68g N/A
Vitamin A 24µg 27µg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.086mg 0%
Threonine 0.19mg 0.488mg 0%
Isoleucine 0.28mg 0.486mg 0%
Leucine 0.52mg 0.81mg 0%
Lysine 0.28mg 0.842mg 0%
Methionine 0.16mg 0.255mg 0%
Phenylalanine 0.27mg 0.493mg 0%
Valine 0.36mg 0.548mg 0%
Histidine 0.11mg 0.261mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
15%
Gefilte fish
Minerals Daily Need Coverage Score
30%
Kit Kat
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 470mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 17.541g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.