Kit Kat vs. Gefilte fish — In-Depth Nutrition Comparison

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How are kit Kat and gefilte fish different?

Kit Kat is higher in vitamin B2, calcium, phosphorus, vitamin B5, and magnesium; however, gefilte fish is richer in iron, vitamin B12, and selenium.
Daily need coverage for saturated fat for kit Kat is 88% higher.
Kit Kat contains 5 times more calcium than gefilte fish. While kit Kat contains 125mg of calcium, gefilte fish contains only 23mg.
Gefilte fish has less saturated fat.
Gefilte fish has a lower glycemic index (0) than kit Kat (50).

Candies, KIT KAT Wafer Bar and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Gefilte fish

Contains more MagnesiumMagnesium	+311.1%
Contains more CalciumCalcium	+443.5%
Contains more PotassiumPotassium	+153.8%
Contains more CopperCopper	+12.8%
Contains more PhosphorusPhosphorus	+84.9%
Contains less SodiumSodium	-89.7%
Contains more ManganeseManganese	+37%

Contains more IronIron	+148%
Contains more ZincZinc	+811.1%
Contains more SeleniumSelenium	+110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+255.9%
Contains more Vitamin B5Vitamin B5	+220%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+366.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+12.5%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	0.412g	80%
Fats	25.99g	1.73g	37%
Calories	518kcal	84kcal	22%
Sodium	54mg	524mg	20%
Carbs	64.59g	7.41g	19%
Iron	1mg	2.48mg	19%
Monounsaturated fat	5.844g	0.824g	13%
Vitamin B12	0.56µg	0.84µg	12%
Vitamin B2	0.21mg	0.059mg	12%
Calcium	125mg	23mg	10%
Selenium	5µg	10.5µg	10%
Phosphorus	135mg	73mg	9%
Vitamin B5	0.64mg	0.2mg	9%
Magnesium	37mg	9mg	7%
Zinc	0.09mg	0.82mg	7%
Choline	31mg		6%
Cholesterol	11mg	30mg	6%
Protein	6.51g	9.07g	5%
Vitamin B6	0.02mg	0.08mg	5%
Starch	10.6g		4%
Fiber	1g	0g	4%
Caffeine	14mg		4%
Polyunsaturated fat	0.895g	0.285g	4%
Potassium	231mg	91mg	4%
Vitamin B1	0.117mg	0.065mg	4%
Vitamin K	5.2µg		4%
Folate	14µg	3µg	3%
Copper	0.22mg	0.195mg	3%
Vitamin B3	0.5mg	1mg	3%
Vitamin E	0.34mg		2%
Vitamin C	0mg	0.8mg	1%
Manganese	0.1mg	0.073mg	1%
Net carbs	63.59g	7.41g	N/A
Sugar	48.68g		N/A
Vitamin A	24µg	27µg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg	0.086mg	0%
Threonine	0.19mg	0.488mg	0%
Isoleucine	0.28mg	0.486mg	0%
Leucine	0.52mg	0.81mg	0%
Lysine	0.28mg	0.842mg	0%
Methionine	0.16mg	0.255mg	0%
Phenylalanine	0.27mg	0.493mg	0%
Valine	0.36mg	0.548mg	0%
Histidine	0.11mg	0.261mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.075g		N/A
Omega-3 - DPA	0g	0.027g	N/A