Kit Kat vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and ham
- Kit Kat has more copper and calcium; however, ham is higher in vitamin B1, vitamin B6, selenium, zinc, and vitamin B3.
- Kit Kat covers your daily need for saturated fat, 81% more than ham.
- Kit Kat has 16 times more calcium than ham. While kit Kat has 125mg of calcium, ham has only 8mg.
- Ham has less saturated fat.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more CopperCopper | +178.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +85.2% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more SeleniumSelenium | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +704.6% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more CholineCholine | +174.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.81g | 73% |
| Vitamin B1 | 0.117mg | 0.754mg | 53% |
| Sodium | 54mg | 1203mg | 50% |
| Fats | 25.99g | 5.53g | 31% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Protein | 6.51g | 20.93g | 29% |
| Selenium | 5µg | 19.5µg | 26% |
| Zinc | 0.09mg | 2.88mg | 25% |
| Vitamin B3 | 0.5mg | 4.023mg | 22% |
| Carbs | 64.59g | 1.5g | 21% |
| Calories | 518kcal | 145kcal | 19% |
| Copper | 0.22mg | 0.079mg | 16% |
| Cholesterol | 11mg | 53mg | 14% |
| Calcium | 125mg | 8mg | 12% |
| Choline | 31mg | 85.1mg | 10% |
| Phosphorus | 135mg | 196mg | 9% |
| Monounsaturated fat | 5.844g | 2.62g | 8% |
| Iron | 1mg | 1.48mg | 6% |
| Vitamin B5 | 0.64mg | 0.403mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin B12 | 0.56µg | 0.65µg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 14µg | 3µg | 3% |
| Polyunsaturated fat | 0.895g | 0.54g | 2% |
| Potassium | 231mg | 287mg | 2% |
| Manganese | 0.1mg | 0.054mg | 2% |
| Vitamin B2 | 0.21mg | 0.202mg | 1% |
| Vitamin E | 0.34mg | 0.25mg | 1% |
| Net carbs | 63.59g | 1.5g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.251mg | 0% |
| Threonine | 0.19mg | 0.931mg | 0% |
| Isoleucine | 0.28mg | 0.918mg | 0% |
| Leucine | 0.52mg | 1.661mg | 0% |
| Lysine | 0.28mg | 1.775mg | 0% |
| Methionine | 0.16mg | 0.553mg | 0% |
| Phenylalanine | 0.27mg | 0.904mg | 0% |
| Valine | 0.36mg | 0.908mg | 0% |
| Histidine | 0.11mg | 0.75mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +4206% |
| Contains more ProteinProtein | +221.5% |
| Contains more WaterWater | +4051.5% |
| Contains more OtherOther | +241.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
| Contains less Sat. FatSaturated fat | -89.9% |
