Kit Kat vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and ham
- Kit Kat has more copper and calcium; however, ham is higher in vitamin B1, vitamin B6, selenium, zinc, and vitamin B3.
- Kit Kat covers your daily need for saturated fat, 81% more than ham.
- Kit Kat has 16 times more calcium than ham. While kit Kat has 125mg of calcium, ham has only 8mg.
- Ham has less saturated fat.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more CopperCopper | +178.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +85.2% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more SeleniumSelenium | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +704.6% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more CholineCholine | +174.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +4206% |
| Contains more ProteinProtein | +221.5% |
| Contains more WaterWater | +4051.5% |
| Contains more OtherOther | +241.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 1.81g | 73% |
| Vitamin B1 | 0.117mg | 0.754mg | 53% |
| Sodium | 54mg | 1203mg | 50% |
| Fats | 25.99g | 5.53g | 31% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Protein | 6.51g | 20.93g | 29% |
| Selenium | 5µg | 19.5µg | 26% |
| Zinc | 0.09mg | 2.88mg | 25% |
| Vitamin B3 | 0.5mg | 4.023mg | 22% |
| Carbs | 64.59g | 1.5g | 21% |
| Calories | 518kcal | 145kcal | 19% |
| Copper | 0.22mg | 0.079mg | 16% |
| Cholesterol | 11mg | 53mg | 14% |
| Calcium | 125mg | 8mg | 12% |
| Choline | 31mg | 85.1mg | 10% |
| Phosphorus | 135mg | 196mg | 9% |
| Monounsaturated fat | 5.844g | 2.62g | 8% |
| Iron | 1mg | 1.48mg | 6% |
| Vitamin B5 | 0.64mg | 0.403mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin B12 | 0.56µg | 0.65µg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 14µg | 3µg | 3% |
| Polyunsaturated fat | 0.895g | 0.54g | 2% |
| Potassium | 231mg | 287mg | 2% |
| Manganese | 0.1mg | 0.054mg | 2% |
| Vitamin B2 | 0.21mg | 0.202mg | 1% |
| Vitamin E | 0.34mg | 0.25mg | 1% |
| Net carbs | 63.59g | 1.5g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.251mg | 0% |
| Threonine | 0.19mg | 0.931mg | 0% |
| Isoleucine | 0.28mg | 0.918mg | 0% |
| Leucine | 0.52mg | 1.661mg | 0% |
| Lysine | 0.28mg | 1.775mg | 0% |
| Methionine | 0.16mg | 0.553mg | 0% |
| Phenylalanine | 0.27mg | 0.904mg | 0% |
| Valine | 0.36mg | 0.908mg | 0% |
| Histidine | 0.11mg | 0.75mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
30%
55%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1149mg)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 16.143g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 50)
Which food is cheaper?
Ham is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.