Kit Kat vs. Hamburger — In-Depth Nutrition Comparison
Compare
How are kit Kat and hamburgers different?
- Kit Kat is higher in copper; however, hamburgers are richer in vitamin B12, vitamin B3, zinc, iron, vitamin B6, and folate.
- Daily need coverage for saturated fat for kit Kat is 64% higher.
- Kit Kat contains 2 times more copper than hamburgers. While kit Kat contains 0.22mg of copper, hamburgers contain only 0.091mg.
- Hamburgers have less saturated fat.
- Kit Kat has a lower glycemic index (50) than hamburgers (66).
Candies, KIT KAT Wafer Bar and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +22.5% |
| Contains more CopperCopper | +141.8% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +188% |
| Contains more ZincZinc | +3088.9% |
| Contains more ManganeseManganese | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.5% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +973% |
| Contains more Vitamin B6Vitamin B6 | +915% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 5.096g | 58% |
| Vitamin B12 | 0.56µg | 1.44µg | 37% |
| Vitamin B3 | 0.5mg | 5.365mg | 30% |
| Zinc | 0.09mg | 2.87mg | 25% |
| Iron | 1mg | 2.88mg | 24% |
| Protein | 6.51g | 17.08g | 21% |
| Fats | 25.99g | 14.36g | 18% |
| Sodium | 54mg | 414mg | 16% |
| Vitamin B6 | 0.02mg | 0.203mg | 14% |
| Copper | 0.22mg | 0.091mg | 14% |
| Carbs | 64.59g | 24.1g | 13% |
| Cholesterol | 11mg | 47mg | 12% |
| Folate | 14µg | 56µg | 11% |
| Calories | 518kcal | 295kcal | 11% |
| Selenium | 5µg | 9% | |
| Vitamin B1 | 0.117mg | 0.217mg | 8% |
| Vitamin B5 | 0.64mg | 0.31mg | 7% |
| Choline | 31mg | 6% | |
| Manganese | 0.1mg | 0.217mg | 5% |
| Caffeine | 14mg | 4% | |
| Magnesium | 37mg | 20mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Polyunsaturated fat | 0.895g | 0.38g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B2 | 0.21mg | 0.25mg | 3% |
| Fructose | 0.2g | 2.03g | 2% |
| Calcium | 125mg | 102mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Monounsaturated fat | 5.844g | 5.495g | 1% |
| Net carbs | 63.59g | 23.2g | N/A |
| Potassium | 231mg | 226mg | 0% |
| Sugar | 48.68g | 4.15g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Phosphorus | 135mg | 136mg | 0% |
| Trans fat | 0.099g | 0.814g | N/A |
| Tryptophan | 0.09mg | 0.206mg | 0% |
| Threonine | 0.19mg | 0.666mg | 0% |
| Isoleucine | 0.28mg | 0.716mg | 0% |
| Leucine | 0.52mg | 1.319mg | 0% |
| Lysine | 0.28mg | 1.226mg | 0% |
| Methionine | 0.16mg | 0.37mg | 0% |
| Phenylalanine | 0.27mg | 0.677mg | 0% |
| Valine | 0.36mg | 0.823mg | 0% |
| Histidine | 0.11mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +168% |
| Contains more ProteinProtein | +162.4% |
| Contains more WaterWater | +2517.8% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
| Contains less Sat. FatSaturated fat | -71.6% |
~equal in
Monounsaturated fat
~5.495g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +18100% |
| Contains more LactoseLactose | +6215.4% |
| Contains more GlucoseGlucose | +625% |
| Contains more FructoseFructose | +915% |
| Contains more MaltoseMaltose | +757.1% |
~equal in
Galactose
~0g
