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  6. Kit Kat vs. Ice pop

Kit Kat vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between kit Kat and ice pop

  • Ice pop has less copper, vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, vitamin B1, selenium, and magnesium.
  • Kit Kat's daily need coverage for saturated fat is 90% more.
  • Ice pop is lower in saturated fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Frozen novelties, ice type, pop.

Infographic

Kit Kat vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1440%
Contains more IronIron +85.2%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2400%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +63900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Ice pop DV% diff.
Saturated fat 17.953g 0.013g 82%
Fats 25.99g 0.24g 40%
Copper 0.22mg 0mg 24%
Vitamin B12 0.56µg 0µg 23%
Calories 518kcal 79kcal 22%
Phosphorus 135mg 0mg 19%
Vitamin B2 0.21mg 0mg 16%
Carbs 64.59g 19.23g 15%
Monounsaturated fat 5.844g 0.051g 14%
Protein 6.51g 0g 13%
Calcium 125mg 0mg 13%
Vitamin B5 0.64mg 0.001mg 13%
Vitamin B1 0.117mg 0mg 10%
Magnesium 37mg 1mg 9%
Selenium 5µg 0.2µg 9%
Potassium 231mg 15mg 6%
Iron 1mg 0.54mg 6%
Choline 31mg 0mg 6%
Polyunsaturated fat 0.895g 0.016g 6%
Cholesterol 11mg 0mg 4%
Fiber 1g 0g 4%
Starch 10.6g 4%
Manganese 0.1mg 0mg 4%
Vitamin K 5.2µg 0µg 4%
Folate 14µg 0µg 4%
Caffeine 14mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin B3 0.5mg 0mg 3%
Fructose 0.2g 2.72g 3%
Sodium 54mg 7mg 2%
Vitamin E 0.34mg 0mg 2%
Vitamin B6 0.02mg 0mg 2%
Vitamin C 0mg 0.7mg 1%
Zinc 0.09mg 0.15mg 1%
Protein per 100 calories 1.3g 0g N/A
Calories per 10 g protein 796kcal N/A
Weight per 100 calories 19g 127g N/A
Unsaturated / Saturated Fat ratio 0.38 5.2 N/A
Net carbs 63.59g 19.23g N/A
Sugar 48.68g 13.66g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +10729.2%
Contains more CarbsCarbs +235.9%
Contains more OtherOther +3100%
Contains more WaterWater +4838%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +11358.8%
Contains more Poly. FatPolyunsaturated fat +5493.8%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +537.6%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +2375%
Contains more FructoseFructose +1260%
Contains more MaltoseMaltose +914.3%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.