Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kit Kat vs. Ice pop — In-Depth Nutrition Comparison

Compare

Important differences between Kit Kat and Ice pop

  • Ice pop has less Copper, Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Vitamin B1, Selenium, and Magnesium.
  • Kit Kat's daily need coverage for Saturated Fat is 90% more.
  • Ice pop is lower in Saturated Fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Frozen novelties, ice type, pop.

Infographic

Kit Kat vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +85.2%
Contains more Magnesium +3600%
Contains more Phosphorus +∞%
Contains more Potassium +1440%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2400%
Contains less Sodium -87%
Contains more Zinc +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 26% 58% 20% 7% 2.5% 73% 13% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 20% 0.71% 0% 1.3% 0.91% 4.1% 0% 0% 1.1%
Contains more Calcium +∞%
Contains more Iron +85.2%
Contains more Magnesium +3600%
Contains more Phosphorus +∞%
Contains more Potassium +1440%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2400%
Contains less Sodium -87%
Contains more Zinc +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +63900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.9% 6.8% 0% 0% 29% 48% 9.4% 38% 4.6% 11% 70% 17% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2.3% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +63900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +10729.2%
Contains more Carbs +235.9%
Contains more Other +3100%
Contains more Water +4838%
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +10729.2%
Contains more Carbs +235.9%
Contains more Other +3100%
Contains more Water +4838%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11358.8%
Contains more Polyunsaturated fat +5493.8%
Contains less Saturated Fat -99.9%
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +11358.8%
Contains more Polyunsaturated fat +5493.8%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +537.6%
Contains more Lactose +∞%
Contains more Glucose +2375%
Contains more Fructose +1260%
Contains more Maltose +914.3%
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +537.6%
Contains more Lactose +∞%
Contains more Glucose +2375%
Contains more Fructose +1260%
Contains more Maltose +914.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Ice pop Opinion
Net carbs 63.59g 19.23g Kit Kat
Protein 6.51g 0g Kit Kat
Fats 25.99g 0.24g Kit Kat
Carbs 64.59g 19.23g Kit Kat
Calories 518kcal 79kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g 2.72g Ice pop
Sugar 48.68g 13.66g Ice pop
Fiber 1g 0g Kit Kat
Calcium 125mg 0mg Kit Kat
Iron 1mg 0.54mg Kit Kat
Magnesium 37mg 1mg Kit Kat
Phosphorus 135mg 0mg Kit Kat
Potassium 231mg 15mg Kit Kat
Sodium 54mg 7mg Ice pop
Zinc 0.09mg 0.15mg Ice pop
Copper 0.22mg 0mg Kit Kat
Manganese 0.1mg 0mg Kit Kat
Selenium 5µg 0.2µg Kit Kat
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0mg Kit Kat
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.117mg 0mg Kit Kat
Vitamin B2 0.21mg 0mg Kit Kat
Vitamin B3 0.5mg 0mg Kit Kat
Vitamin B5 0.64mg 0.001mg Kit Kat
Vitamin B6 0.02mg 0mg Kit Kat
Folate 14µg 0µg Kit Kat
Vitamin B12 0.56µg 0µg Kit Kat
Choline 31mg 0mg Kit Kat
Vitamin K 5.2µg 0µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 0mg Ice pop
Trans Fat 0.099g Ice pop
Saturated Fat 17.953g 0.013g Ice pop
Monounsaturated Fat 5.844g 0.051g Kit Kat
Polyunsaturated fat 0.895g 0.016g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kit Kat
0%
Ice pop
Minerals Daily Need Coverage Score
30%
Kit Kat
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 35.02g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 17.94g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 50)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.