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Kit Kat vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between kit Kat and instant coffee

  • Kit Kat is richer than instant coffee in vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, calcium, iron, vitamin B1, and selenium.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Instant coffee contains less saturated fat.
  • Instant coffee has a lower glycemic index than kit Kat.

Food types used in this article are Candies, KIT KAT Wafer Bar and Beverages, coffee, instant, regular, prepared with water.

Infographic

Kit Kat vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +3025%
Contains more PotassiumPotassium +670%
Contains more IronIron +2400%
Contains more CopperCopper +1900%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +4400%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +4900%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20900%
Contains more Vitamin B3Vitamin B3 +111.9%
Contains more Vitamin B5Vitamin B5 +63900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Instant coffee DV% diff.
Saturated fat 17.953g 0.002g 82%
Fats 25.99g 0g 40%
Calories 518kcal 2kcal 26%
Copper 0.22mg 0.011mg 23%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 0.34g 21%
Phosphorus 135mg 3mg 19%
Vitamin B2 0.21mg 0.001mg 16%
Monounsaturated fat 5.844g 0g 15%
Vitamin B5 0.64mg 0.001mg 13%
Protein 6.51g 0.1g 13%
Calcium 125mg 4mg 12%
Iron 1mg 0.04mg 12%
Vitamin B1 0.117mg 0mg 10%
Selenium 5µg 0.1µg 9%
Magnesium 37mg 4mg 8%
Potassium 231mg 30mg 6%
Polyunsaturated fat 0.895g 0.002g 6%
Choline 31mg 6%
Folate 14µg 0µg 4%
Cholesterol 11mg 0mg 4%
Manganese 0.1mg 0.015mg 4%
Starch 10.6g 4%
Vitamin K 5.2µg 0µg 4%
Fiber 1g 0g 4%
Vitamin A 24µg 0µg 3%
Caffeine 14mg 26mg 3%
Vitamin B3 0.5mg 0.236mg 2%
Vitamin B6 0.02mg 0mg 2%
Vitamin E 0.34mg 0mg 2%
Sodium 54mg 4mg 2%
Zinc 0.09mg 0.01mg 1%
Net carbs 63.59g 0.34g N/A
Sugar 48.68g 0g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +6410%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18897.1%
Contains more OtherOther +172.3%
Contains more WaterWater +5979.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +44650%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.