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  6. Kit Kat vs. Jellies

Kit Kat vs. Jellies — In-Depth Nutrition Comparison

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How are kit Kat and jellies different?

  • Kit Kat has more vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B1, vitamin B5, and selenium than jellies.
  • Daily need coverage for saturated Fat for kit Kat is 90% higher.
  • Jellies has less saturated Fat.

Candies, KIT KAT Wafer Bar and Jellies are the varieties used in this article.

Infographic

Kit Kat vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +1685.7%
Contains more PotassiumPotassium +327.8%
Contains more IronIron +426.3%
Contains more CopperCopper +1900%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +2150%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin AVitamin A +1520%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11600%
Contains more Vitamin B2Vitamin B2 +707.7%
Contains more Vitamin B3Vitamin B3 +1288.9%
Contains more Vitamin B5Vitamin B5 +224.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1633.3%
Contains more FolateFolate +600%
Contains more CholineCholine +201%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +4240%
Contains more FatsFats +129850%
Contains more OtherOther +1063.6%
Contains more WaterWater +1726.4%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated Fat: Sat. Fat 17.953 g
Monounsaturated Fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +584300%
Contains more Poly. FatPolyunsaturated fat +22275%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Jellies
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Jellies Opinion
Calories 518kcal 266kcal Kit Kat
Protein 6.51g 0.15g Kit Kat
Fats 25.99g 0.02g Kit Kat
Vitamin C 0mg 0.9mg Jellies
Net carbs 63.59g 68.95g Jellies
Carbs 64.59g 69.95g Jellies
Cholesterol 11mg 0mg Jellies
Magnesium 37mg 6mg Kit Kat
Calcium 125mg 7mg Kit Kat
Potassium 231mg 54mg Kit Kat
Iron 1mg 0.19mg Kit Kat
Sugar 48.68g 51.22g Kit Kat
Fiber 1g 1g
Copper 0.22mg 0.011mg Kit Kat
Zinc 0.09mg 0.03mg Kit Kat
Starch 10.6g Kit Kat
Phosphorus 135mg 6mg Kit Kat
Sodium 54mg 30mg Jellies
Vitamin A 81IU 5IU Kit Kat
Vitamin A 24µg 0µg Kit Kat
Vitamin E 0.34mg 0mg Kit Kat
Manganese 0.1mg 0.132mg Jellies
Selenium 5µg 0.4µg Kit Kat
Vitamin B1 0.117mg 0.001mg Kit Kat
Vitamin B2 0.21mg 0.026mg Kit Kat
Vitamin B3 0.5mg 0.036mg Kit Kat
Vitamin B5 0.64mg 0.197mg Kit Kat
Vitamin B6 0.02mg 0.02mg
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 0.3µg Kit Kat
Folate 14µg 2µg Kit Kat
Trans Fat 0.099g Jellies
Choline 31mg 10.3mg Kit Kat
Saturated Fat 17.953g 0.005g Jellies
Monounsaturated Fat 5.844g 0.001g Kit Kat
Polyunsaturated fat 0.895g 0.004g Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Fructose 0.2g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kit Kat
3%
Jellies
Minerals Daily Need Coverage Score
30%
Kit Kat
5%
Jellies

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 2.54g)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellies
Jellies is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 17.948g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 50)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.