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  6. Kit Kat vs. Jellies

Kit Kat vs. Jellies — In-Depth Nutrition Comparison

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How are kit Kat and jellies different?

  • Kit Kat has more vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B1, vitamin B5, and selenium than jellies.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Jellies have less saturated fat.

Candies, KIT KAT Wafer Bar and Jellies are the varieties used in this article.

Infographic

Kit Kat vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +1685.7%
Contains more PotassiumPotassium +327.8%
Contains more IronIron +426.3%
Contains more CopperCopper +1900%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +2150%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11600%
Contains more Vitamin B2Vitamin B2 +707.7%
Contains more Vitamin B3Vitamin B3 +1288.9%
Contains more Vitamin B5Vitamin B5 +224.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1633.3%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient Kit Kat Jellies DV% diff.
Saturated fat 17.953g 0.005g 82%
Fats 25.99g 0.02g 40%
Copper 0.22mg 0.011mg 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 135mg 6mg 18%
Monounsaturated fat 5.844g 0.001g 15%
Vitamin B2 0.21mg 0.026mg 14%
Calories 518kcal 266kcal 13%
Protein 6.51g 0.15g 13%
Calcium 125mg 7mg 12%
Iron 1mg 0.19mg 10%
Vitamin B1 0.117mg 0.001mg 10%
Vitamin B5 0.64mg 0.197mg 9%
Selenium 5µg 0.4µg 8%
Magnesium 37mg 6mg 7%
Polyunsaturated fat 0.895g 0.004g 6%
Potassium 231mg 54mg 5%
Cholesterol 11mg 0mg 4%
Starch 10.6g 4%
Vitamin K 5.2µg 0.3µg 4%
Choline 31mg 10.3mg 4%
Caffeine 14mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin B3 0.5mg 0.036mg 3%
Folate 14µg 2µg 3%
Carbs 64.59g 69.95g 2%
Vitamin E 0.34mg 0mg 2%
Vitamin C 0mg 0.9mg 1%
Zinc 0.09mg 0.03mg 1%
Sodium 54mg 30mg 1%
Manganese 0.1mg 0.132mg 1%
Protein per 100 calories 1.3g 0.06g N/A
Calories per 10 g protein 796kcal 17733kcal N/A
Weight per 100 calories 19g 38g N/A
Unsaturated / Saturated Fat ratio 0.38 1 N/A
Net carbs 63.59g 68.95g N/A
Sugar 48.68g 51.22g N/A
Fiber 1g 1g 0%
Vitamin B6 0.02mg 0.02mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +4240%
Contains more FatsFats +129850%
Contains more OtherOther +1063.6%
Contains more WaterWater +1726.4%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +584300%
Contains more Poly. FatPolyunsaturated fat +22275%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.