Kit Kat vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between kit Kat and lemon meringue pie
- Kit Kat has more copper, vitamin B12, phosphorus, calcium, vitamin B5, and magnesium; however, lemon meringue pie is richer in selenium.
- Kit Kat covers your daily saturated fat needs 74% more than lemon meringue pie.
- Lemon meringue pie has 10 times less calcium than kit Kat. Kit Kat has 125mg of calcium, while lemon meringue pie has 12mg.
- Lemon meringue pie contains less saturated fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more CopperCopper | +423.8% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -77.7% |
| Contains more ZincZinc | +211.1% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 3.185g | 67% |
| Fats | 25.99g | 12.9g | 20% |
| Copper | 0.22mg | 0.042mg | 20% |
| Vitamin B12 | 0.56µg | 0.12µg | 18% |
| Polyunsaturated fat | 0.895g | 3.331g | 16% |
| Cholesterol | 11mg | 53mg | 14% |
| Phosphorus | 135mg | 42mg | 13% |
| Calories | 518kcal | 285kcal | 12% |
| Selenium | 5µg | 11.6µg | 12% |
| Calcium | 125mg | 12mg | 11% |
| Vitamin B5 | 0.64mg | 0.214mg | 9% |
| Sodium | 54mg | 242mg | 8% |
| Carbs | 64.59g | 39.1g | 8% |
| Magnesium | 37mg | 6mg | 7% |
| Choline | 31mg | 6% | |
| Protein | 6.51g | 3.8g | 5% |
| Potassium | 231mg | 65mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Fiber | 1g | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B2 | 0.21mg | 0.159mg | 4% |
| Folate | 14µg | 25µg | 3% |
| Vitamin B3 | 0.5mg | 0.944mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 24µg | 43µg | 2% |
| Zinc | 0.09mg | 0.28mg | 2% |
| Manganese | 0.1mg | 0.128mg | 1% |
| Monounsaturated fat | 5.844g | 5.582g | 1% |
| Vitamin B6 | 0.02mg | 0.027mg | 1% |
| Net carbs | 63.59g | 39.1g | N/A |
| Iron | 1mg | 1mg | 0% |
| Sugar | 48.68g | N/A | |
| Vitamin B1 | 0.117mg | 0.118mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.046mg | 0% |
| Threonine | 0.19mg | 0.143mg | 0% |
| Isoleucine | 0.28mg | 0.169mg | 0% |
| Leucine | 0.52mg | 0.292mg | 0% |
| Lysine | 0.28mg | 0.181mg | 0% |
| Methionine | 0.16mg | 0.092mg | 0% |
| Phenylalanine | 0.27mg | 0.194mg | 0% |
| Valine | 0.36mg | 0.192mg | 0% |
| Histidine | 0.11mg | 0.087mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +101.5% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +42.2% |
| Contains more WaterWater | +2556.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +272.2% |
~equal in
Monounsaturated fat
~5.582g
