Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Kit Kat
  5. Compare
  6. Kit Kat vs. Lentil soup

Kit Kat vs. Lentil soup — In-Depth Nutrition Comparison

Compare

What are the main differences between kit Kat and lentil soup?

  • Kit Kat has more vitamin B12, copper, vitamin B2, calcium, vitamin B5, phosphorus, selenium, and magnesium than lentil soup.
  • Kit Kat's daily need coverage for saturated fat is 88% higher.
  • Lentil soup has 17 times less selenium than kit Kat. Kit Kat has 5µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup is lower in saturated fat.

We used Candies, KIT KAT Wafer Bar and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

Infographic

Kit Kat vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +635.3%
Contains more PotassiumPotassium +60.4%
Contains more CopperCopper +214.3%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +1566.7%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +20%
~equal in Iron ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B5Vitamin B5 +357.1%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.545mg

All nutrients comparison - raw data values

Nutrient Kit Kat Lentil soup DV% diff.
Saturated fat 17.953g 0.45g 80%
Fats 25.99g 1.12g 38%
Calories 518kcal 56kcal 23%
Sodium 54mg 532mg 21%
Carbs 64.59g 8.16g 19%
Vitamin B12 0.56µg 0.12µg 18%
Copper 0.22mg 0.07mg 17%
Monounsaturated fat 5.844g 0.52g 13%
Vitamin B2 0.21mg 0.045mg 13%
Calcium 125mg 17mg 11%
Vitamin B5 0.64mg 0.14mg 10%
Phosphorus 135mg 74mg 9%
Selenium 5µg 0.3µg 9%
Magnesium 37mg 9mg 7%
Choline 31mg 6%
Protein 6.51g 3.74g 6%
Polyunsaturated fat 0.895g 0.13g 5%
Vitamin B6 0.02mg 0.09mg 5%
Vitamin K 5.2µg 4%
Caffeine 14mg 4%
Fiber 1g 4%
Starch 10.6g 4%
Vitamin B1 0.117mg 0.07mg 4%
Cholesterol 11mg 3mg 3%
Potassium 231mg 144mg 3%
Vitamin E 0.34mg 2%
Folate 14µg 20µg 2%
Vitamin A 24µg 7µg 2%
Vitamin C 0mg 1.7mg 2%
Zinc 0.09mg 0.3mg 2%
Iron 1mg 1.07mg 1%
Manganese 0.1mg 0.12mg 1%
Net carbs 63.59g 8.16g N/A
Sugar 48.68g N/A
Vitamin B3 0.5mg 0.545mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +74.1%
Contains more FatsFats +2220.5%
Contains more CarbsCarbs +691.5%
Contains more WaterWater +5160.7%
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1023.8%
Contains more Poly. FatPolyunsaturated fat +588.5%
Contains less Sat. FatSaturated fat -97.5%

People also compare

Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar
Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.