Kit Kat vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and marble cake?
- Kit Kat is richer in vitamin B12, vitamin B5, copper, and vitamin B2, while marble cake is higher in phosphorus, iron, fiber, and vitamin B3.
- Kit Kat's daily need coverage for saturated fat is 78% higher.
- Marble cake is lower in saturated fat.
We used Candies, KIT KAT Wafer Bar and Cake, pudding-type, marble, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +64.5% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +63% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more IronIron | +62% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more ManganeseManganese | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more CholineCholine | +588.9% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +209.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +122.1% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +90.2% |
| Contains more OtherOther | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +322.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 2.45g | 70% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Fats | 25.99g | 11.7g | 22% |
| Sodium | 54mg | 519mg | 20% |
| Phosphorus | 135mg | 275mg | 20% |
| Polyunsaturated fat | 0.895g | 3.779g | 19% |
| Vitamin B5 | 0.64mg | 0.096mg | 11% |
| Copper | 0.22mg | 0.135mg | 9% |
| Iron | 1mg | 1.62mg | 8% |
| Fiber | 1g | 2.9g | 8% |
| Vitamin B3 | 0.5mg | 1.546mg | 7% |
| Folate | 14µg | 36µg | 6% |
| Protein | 6.51g | 3.4g | 6% |
| Vitamin B2 | 0.21mg | 0.13mg | 6% |
| Choline | 31mg | 4.5mg | 5% |
| Vitamin B1 | 0.117mg | 0.181mg | 5% |
| Calories | 518kcal | 416kcal | 5% |
| Carbs | 64.59g | 79.5g | 5% |
| Calcium | 125mg | 76mg | 5% |
| Magnesium | 37mg | 18mg | 5% |
| Selenium | 5µg | 2.6µg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 5.844g | 4.75g | 3% |
| Vitamin E | 0.34mg | 0.85mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Potassium | 231mg | 123mg | 3% |
| Caffeine | 14mg | 7mg | 2% |
| Zinc | 0.09mg | 0.35mg | 2% |
| Manganese | 0.1mg | 0.139mg | 2% |
| Vitamin K | 5.2µg | 2.8µg | 2% |
| Net carbs | 63.59g | 76.6g | N/A |
| Sugar | 48.68g | 35.71g | N/A |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.049mg | 0% |
| Threonine | 0.19mg | 0.105mg | 0% |
| Isoleucine | 0.28mg | 0.127mg | 0% |
| Leucine | 0.52mg | 0.22mg | 0% |
| Lysine | 0.28mg | 0.133mg | 0% |
| Methionine | 0.16mg | 0.049mg | 0% |
| Phenylalanine | 0.27mg | 0.158mg | 0% |
| Valine | 0.36mg | 0.164mg | 0% |
| Histidine | 0.11mg | 0.065mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 12.97g)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 15.503g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 50)
Which food is cheaper?
Marble cake is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 465mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.