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Kit Kat vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and marble cake?

  • Kit Kat is richer in vitamin B12, vitamin B5, copper, and vitamin B2, while marble cake is higher in phosphorus, iron, fiber, and vitamin B3.
  • Kit Kat's daily need coverage for saturated fat is 78% higher.
  • Marble cake is lower in saturated fat.

We used Candies, KIT KAT Wafer Bar and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Kit Kat vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +64.5%
Contains more PotassiumPotassium +87.8%
Contains more CopperCopper +63%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +92.3%
Contains more IronIron +62%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +103.7%
Contains more ManganeseManganese +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +588.9%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +91.5%
Contains more FatsFats +122.1%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +90.2%
Contains more OtherOther +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +23%
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +322.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Marble cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Marble cake DV% diff.
Saturated fat 17.953g 2.45g 70%
Vitamin B12 0.56µg 0µg 23%
Fats 25.99g 11.7g 22%
Sodium 54mg 519mg 20%
Phosphorus 135mg 275mg 20%
Polyunsaturated fat 0.895g 3.779g 19%
Vitamin B5 0.64mg 0.096mg 11%
Copper 0.22mg 0.135mg 9%
Iron 1mg 1.62mg 8%
Fiber 1g 2.9g 8%
Vitamin B3 0.5mg 1.546mg 7%
Folate 14µg 36µg 6%
Protein 6.51g 3.4g 6%
Vitamin B2 0.21mg 0.13mg 6%
Choline 31mg 4.5mg 5%
Vitamin B1 0.117mg 0.181mg 5%
Calories 518kcal 416kcal 5%
Carbs 64.59g 79.5g 5%
Calcium 125mg 76mg 5%
Magnesium 37mg 18mg 5%
Selenium 5µg 2.6µg 4%
Starch 10.6g 4%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 5.844g 4.75g 3%
Vitamin E 0.34mg 0.85mg 3%
Vitamin A 24µg 1µg 3%
Potassium 231mg 123mg 3%
Caffeine 14mg 7mg 2%
Zinc 0.09mg 0.35mg 2%
Manganese 0.1mg 0.139mg 2%
Vitamin K 5.2µg 2.8µg 2%
Net carbs 63.59g 76.6g N/A
Sugar 48.68g 35.71g N/A
Vitamin B6 0.02mg 0.025mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.049mg 0%
Threonine 0.19mg 0.105mg 0%
Isoleucine 0.28mg 0.127mg 0%
Leucine 0.52mg 0.22mg 0%
Lysine 0.28mg 0.133mg 0%
Methionine 0.16mg 0.049mg 0%
Phenylalanine 0.27mg 0.158mg 0%
Valine 0.36mg 0.164mg 0%
Histidine 0.11mg 0.065mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
13%
Marble cake
Minerals Daily Need Coverage Score
30%
Kit Kat
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Marble cake
Marble cake is lower in Sugar (difference - 12.97g)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 15.503g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 50)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 465mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.