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  6. Kit Kat vs. Marinara sauce

Kit Kat vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between kit Kat and marinara sauce

  • Kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, and calcium, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin B6, and vitamin A.
  • Kit Kat covers your daily saturated fat needs 89% more than marinara sauce.
  • The amount of saturated fat in marinara sauce is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Kit Kat vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +363%
Contains more IronIron +28.2%
Contains more CopperCopper +171.6%
Contains more PhosphorusPhosphorus +297.1%
Contains more SeleniumSelenium +354.5%
Contains more PotassiumPotassium +38.1%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +126.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin EVitamin E +605.9%
Contains more Vitamin B3Vitamin B3 +683.4%
Contains more Vitamin B6Vitamin B6 +765%
Contains more Vitamin KVitamin K +167.3%
~equal in Vitamin D ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Kit Kat Marinara sauce DV% diff.
Saturated fat 17.953g 0.17g 81%
Fats 25.99g 1.48g 38%
Calories 518kcal 51kcal 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B3 0.5mg 3.917mg 21%
Carbs 64.59g 8.06g 19%
Copper 0.22mg 0.081mg 15%
Monounsaturated fat 5.844g 0.377g 14%
Vitamin E 0.34mg 2.4mg 14%
Phosphorus 135mg 34mg 14%
Vitamin B5 0.64mg 13%
Vitamin B6 0.02mg 0.173mg 12%
Vitamin B2 0.21mg 0.061mg 11%
Protein 6.51g 1.41g 10%
Calcium 125mg 27mg 10%
Vitamin B1 0.117mg 0.024mg 8%
Vitamin K 5.2µg 13.9µg 7%
Selenium 5µg 1.1µg 7%
Magnesium 37mg 18mg 5%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Choline 31mg 13.7mg 3%
Cholesterol 11mg 2mg 3%
Fiber 1g 1.8g 3%
Potassium 231mg 319mg 3%
Polyunsaturated fat 0.895g 0.508g 3%
Iron 1mg 0.78mg 3%
Manganese 0.1mg 0.137mg 2%
Vitamin C 0mg 2mg 2%
Vitamin A 24µg 33µg 1%
Sodium 54mg 30mg 1%
Zinc 0.09mg 0.2mg 1%
Net carbs 63.59g 6.26g N/A
Sugar 48.68g 5.5g N/A
Trans fat 0.099g N/A
Folate 14µg 13µg 0%
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +361.7%
Contains more FatsFats +1656.1%
Contains more CarbsCarbs +701.4%
Contains more WaterWater +5261.3%
Contains more OtherOther +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1450.1%
Contains more Poly. FatPolyunsaturated fat +76.2%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.