Kit Kat vs. Milk — In-Depth Nutrition Comparison
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Differences between kit Kat and milk
- Kit Kat has more copper, iron, vitamin B1, magnesium, phosphorus, and vitamin B5, while milk has more vitamin D.
- Kit Kat's daily need coverage for saturated fat is 87% higher.
- The amount of saturated fat in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +54% |
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +2100% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more SeleniumSelenium | +51.5% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +485% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +75.1% |
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.633g | 79% |
| Fats | 25.99g | 0.97g | 38% |
| Calories | 518kcal | 42kcal | 24% |
| Copper | 0.22mg | 0.01mg | 23% |
| Carbs | 64.59g | 4.99g | 20% |
| Monounsaturated fat | 5.844g | 0.277g | 14% |
| Iron | 1mg | 0.03mg | 12% |
| Vitamin B1 | 0.117mg | 0.02mg | 8% |
| Polyunsaturated fat | 0.895g | 0.035g | 6% |
| Protein | 6.51g | 3.37g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 135mg | 95mg | 6% |
| Vitamin B5 | 0.64mg | 0.361mg | 6% |
| Magnesium | 37mg | 11mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B12 | 0.56µg | 0.47µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 24µg | 58µg | 4% |
| Vitamin K | 5.2µg | 0.1µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 0.003mg | 4% |
| Starch | 10.6g | 4% | |
| Zinc | 0.09mg | 0.42mg | 3% |
| Selenium | 5µg | 3.3µg | 3% |
| Vitamin B3 | 0.5mg | 0.093mg | 3% |
| Choline | 31mg | 17.7mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B2 | 0.21mg | 0.185mg | 2% |
| Potassium | 231mg | 150mg | 2% |
| Cholesterol | 11mg | 5mg | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Net carbs | 63.59g | 4.99g | N/A |
| Calcium | 125mg | 125mg | 0% |
| Sugar | 48.68g | 5.2g | N/A |
| Sodium | 54mg | 44mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.043mg | 0% |
| Threonine | 0.19mg | 0.143mg | 0% |
| Isoleucine | 0.28mg | 0.174mg | 0% |
| Leucine | 0.52mg | 0.319mg | 0% |
| Lysine | 0.28mg | 0.282mg | 0% |
| Methionine | 0.16mg | 0.088mg | 0% |
| Phenylalanine | 0.27mg | 0.174mg | 0% |
| Valine | 0.36mg | 0.22mg | 0% |
| Histidine | 0.11mg | 0.101mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +2579.4% |
| Contains more CarbsCarbs | +1194.4% |
| Contains more OtherOther | +70.7% |
| Contains more WaterWater | +5416.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2009.7% |
| Contains more Poly. FatPolyunsaturated fat | +2457.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +57.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
