Kit Kat vs. Miso — In-Depth Nutrition Comparison
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Differences between kit Kat and miso
- Kit Kat has more vitamin B12, while miso has more manganese, zinc, copper, vitamin K, iron, fiber, and vitamin B6.
- Miso's daily need coverage for sodium is 160% higher.
- Miso contains 18 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while miso contains 1.025g.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of miso is 61.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +2744.4% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +759% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +895% |
| Contains more Vitamin KVitamin K | +463.5% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +132.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +332.4% |
| Contains more CarbsCarbs | +154.6% |
| Contains more ProteinProtein | +96.5% |
| Contains more WaterWater | +2539.3% |
| Contains more OtherOther | +900.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +422.7% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +2900% |
| Contains more MaltoseMaltose | +185.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 54mg | 3728mg | 160% |
| Saturated fat | 17.953g | 1.025g | 77% |
| Manganese | 0.1mg | 0.859mg | 33% |
| Fats | 25.99g | 6.01g | 31% |
| Copper | 0.22mg | 0.42mg | 22% |
| Zinc | 0.09mg | 2.56mg | 22% |
| Vitamin B12 | 0.56µg | 0.08µg | 20% |
| Vitamin K | 5.2µg | 29.3µg | 20% |
| Iron | 1mg | 2.49mg | 19% |
| Fiber | 1g | 5.4g | 18% |
| Calories | 518kcal | 198kcal | 16% |
| Vitamin B6 | 0.02mg | 0.199mg | 14% |
| Carbs | 64.59g | 25.37g | 13% |
| Polyunsaturated fat | 0.895g | 2.884g | 13% |
| Protein | 6.51g | 12.79g | 13% |
| Monounsaturated fat | 5.844g | 1.118g | 12% |
| Calcium | 125mg | 57mg | 7% |
| Fructose | 0.2g | 6g | 7% |
| Choline | 31mg | 72.2mg | 7% |
| Vitamin B5 | 0.64mg | 0.337mg | 6% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Selenium | 5µg | 7µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B3 | 0.5mg | 0.906mg | 3% |
| Phosphorus | 135mg | 159mg | 3% |
| Magnesium | 37mg | 48mg | 3% |
| Vitamin B2 | 0.21mg | 0.233mg | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Vitamin A | 24µg | 4µg | 2% |
| Vitamin B1 | 0.117mg | 0.098mg | 2% |
| Folate | 14µg | 19µg | 1% |
| Potassium | 231mg | 210mg | 1% |
| Net carbs | 63.59g | 19.97g | N/A |
| Sugar | 48.68g | 6.2g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.155mg | 0% |
| Threonine | 0.19mg | 0.479mg | 0% |
| Isoleucine | 0.28mg | 0.508mg | 0% |
| Leucine | 0.52mg | 0.82mg | 0% |
| Lysine | 0.28mg | 0.478mg | 0% |
| Methionine | 0.16mg | 0.129mg | 0% |
| Phenylalanine | 0.27mg | 0.486mg | 0% |
| Valine | 0.36mg | 0.547mg | 0% |
| Histidine | 0.11mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
30%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 42.48g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 16.928g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 3674mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 11)
Which food is cheaper?
Kit Kat is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.