Kit Kat vs. Mulberry — In-Depth Nutrition Comparison
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How are kit Kat and mulberries different?
- Kit Kat is higher in vitamin B12, copper, phosphorus, calcium, vitamin B2, selenium, and vitamin B1; however, mulberries are richer in vitamin C and iron.
- Daily need coverage for saturated fat for kit Kat is 90% higher.
- Mulberries have less saturated fat.
- Mulberries have a lower glycemic index (25) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +220.5% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +266.7% |
| Contains more PhosphorusPhosphorus | +255.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +303.4% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +152% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.027g | 81% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Fats | 25.99g | 0.39g | 39% |
| Calories | 518kcal | 43kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 9.8g | 18% |
| Copper | 0.22mg | 0.06mg | 18% |
| Monounsaturated fat | 5.844g | 0.041g | 15% |
| Phosphorus | 135mg | 38mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Iron | 1mg | 1.85mg | 11% |
| Protein | 6.51g | 1.44g | 10% |
| Calcium | 125mg | 39mg | 9% |
| Selenium | 5µg | 0.6µg | 8% |
| Vitamin B2 | 0.21mg | 0.101mg | 8% |
| Vitamin B1 | 0.117mg | 0.029mg | 7% |
| Magnesium | 37mg | 18mg | 5% |
| Polyunsaturated fat | 0.895g | 0.207g | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin E | 0.34mg | 0.87mg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 31mg | 12.3mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Sodium | 54mg | 10mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin K | 5.2µg | 7.8µg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B3 | 0.5mg | 0.62mg | 1% |
| Potassium | 231mg | 194mg | 1% |
| Net carbs | 63.59g | 8.1g | N/A |
| Sugar | 48.68g | 8.1g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.1% |
| Contains more FatsFats | +6564.1% |
| Contains more CarbsCarbs | +559.1% |
| Contains more OtherOther | +85.5% |
| Contains more WaterWater | +5279.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14153.7% |
| Contains more Poly. FatPolyunsaturated fat | +332.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
