Kit Kat vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between kit Kat and nachos?
- Kit Kat is higher in vitamin B12 and copper; however, nachos are richer in vitamin E, vitamin B6, vitamin K, phosphorus, fiber, and zinc.
- Kit Kat's daily need coverage for saturated fat is 79% more.
- Nachos contain 8 times less vitamin B12 than kit Kat. Kit Kat contains 0.56µg of vitamin B12, while nachos contain 0.07µg.
- Nachos have less saturated fat.
- Kit Kat has a lower glycemic index (50) than nachos (75).
We used Candies, KIT KAT Wafer Bar and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +243.8% |
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more ZincZinc | +855.6% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +87% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin KVitamin K | +271.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +85% |
| Contains more WaterWater | +2194.5% |
| Contains more OtherOther | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +139.9% |
| Contains more Poly. FatPolyunsaturated fat | +463.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7454.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +403.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +167.3% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 2.173g | 72% |
| Polyunsaturated fat | 0.895g | 5.04g | 28% |
| Vitamin E | 0.34mg | 4.08mg | 25% |
| Vitamin B12 | 0.56µg | 0.07µg | 20% |
| Monounsaturated fat | 5.844g | 14.02g | 20% |
| Copper | 0.22mg | 0.064mg | 17% |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Vitamin K | 5.2µg | 19.3µg | 12% |
| Sodium | 54mg | 313mg | 11% |
| Carbs | 64.59g | 34.91g | 10% |
| Phosphorus | 135mg | 198mg | 9% |
| Calories | 518kcal | 343kcal | 9% |
| Fiber | 1g | 3.2g | 9% |
| Zinc | 0.09mg | 0.86mg | 7% |
| Starch | 10.6g | 28.33g | 7% |
| Fats | 25.99g | 21.5g | 7% |
| Selenium | 5µg | 8.6µg | 7% |
| Vitamin B2 | 0.21mg | 0.133mg | 6% |
| Calcium | 125mg | 63mg | 6% |
| Vitamin B5 | 0.64mg | 0.38mg | 5% |
| Manganese | 0.1mg | 0.187mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Protein | 6.51g | 4.32g | 4% |
| Potassium | 231mg | 362mg | 4% |
| Iron | 1mg | 0.75mg | 3% |
| Cholesterol | 11mg | 3mg | 3% |
| Vitamin A | 24µg | 5µg | 2% |
| Vitamin B3 | 0.5mg | 0.63mg | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Choline | 31mg | 26.4mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 63.59g | 31.71g | N/A |
| Sugar | 48.68g | 2.17g | N/A |
| Vitamin B1 | 0.117mg | 0.123mg | 0% |
| Trans fat | 0.099g | 0.058g | N/A |
| Tryptophan | 0.09mg | 0.042mg | 0% |
| Threonine | 0.19mg | 0.156mg | 0% |
| Isoleucine | 0.28mg | 0.187mg | 0% |
| Leucine | 0.52mg | 0.521mg | 0% |
| Lysine | 0.28mg | 0.156mg | 0% |
| Methionine | 0.16mg | 0.094mg | 0% |
| Phenylalanine | 0.27mg | 0.229mg | 0% |
| Valine | 0.36mg | 0.25mg | 0% |
| Histidine | 0.11mg | 0.135mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
30%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 46.51g)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 15.78g)
Which food is cheaper?
Nachos is cheaper (difference - $3)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.