Kit Kat vs. Nachos — In-Depth Nutrition Comparison

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What are the differences between Kit Kat and Nachos?

Kit Kat is higher in Vitamin B12, and Copper, however, Nachos are richer in Vitamin E , Vitamin B6, Vitamin K, Phosphorus, Fiber, and Zinc.
Kit Kat's daily need coverage for Saturated Fat is 79% more.
Nachos contain 8 times less Vitamin B12 than Kit Kat. Kit Kat contains 0.56µg of Vitamin B12, while Nachos contain 0.07µg.
Nachos have less Saturated Fat.

We used Candies, KIT KAT Wafer Bar and Fast foods, nachos, with cheese types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Nachos

Contains more Calcium +98.4%

Contains more Iron +33.3%

Contains less Sodium -82.7%

Contains more Copper +243.8%

Contains more Magnesium +13.5%

Contains more Phosphorus +46.7%

Contains more Potassium +56.7%

Contains more Zinc +855.6%

Contains more Manganese +87%

Contains more Selenium +72%

Kit Kat

Nachos

Contains more Calcium +98.4%

Contains more Iron +33.3%

Contains less Sodium -82.7%

Contains more Copper +243.8%

Contains more Magnesium +13.5%

Contains more Phosphorus +46.7%

Contains more Potassium +56.7%

Contains more Zinc +855.6%

Contains more Manganese +87%

Contains more Selenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Nachos

Contains more Vitamin A +285.7%

Contains more Vitamin B2 +57.9%

Contains more Vitamin B5 +68.4%

Contains more Folate +40%

Contains more Vitamin B12 +700%

Contains more Vitamin E +1100%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +26%

Contains more Vitamin B6 +975%

Contains more Vitamin K +271.2%

Equal in Vitamin B1 - 0.123

Kit Kat

Nachos

Contains more Vitamin A +285.7%

Contains more Vitamin B2 +57.9%

Contains more Vitamin B5 +68.4%

Contains more Folate +40%

Contains more Vitamin B12 +700%

Contains more Vitamin E +1100%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +26%

Contains more Vitamin B6 +975%

Contains more Vitamin K +271.2%

Equal in Vitamin B1 - 0.123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kit Kat

Nachos

Contains more Protein +50.7%

Contains more Fats +20.9%

Contains more Carbs +85%

Contains more Water +2194.5%

Contains more Other +46.1%

Kit Kat

Protein: 6.51 g

Fats: 25.99 g

Carbs: 64.59 g

Water: 1.63 g

Other: 1.28 g

Nachos

Protein: 4.32 g

Fats: 21.5 g

Carbs: 34.91 g

Water: 37.4 g

Other: 1.87 g

Contains more Protein +50.7%

Contains more Fats +20.9%

Contains more Carbs +85%

Contains more Water +2194.5%

Contains more Other +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kit Kat

Nachos

Contains less Saturated Fat -87.9%

Contains more Monounsaturated Fat +139.9%

Contains more Polyunsaturated fat +463.1%

Kit Kat

Saturated Fat: 17.953 g

Monounsaturated Fat: 5.844 g

Polyunsaturated fat: 0.895 g

Nachos

Saturated Fat: 2.173 g

Monounsaturated Fat: 14.02 g

Polyunsaturated fat: 5.04 g

Contains less Saturated Fat -87.9%

Contains more Monounsaturated Fat +139.9%

Contains more Polyunsaturated fat +463.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Kit Kat

Nachos

Contains more Sucrose +7454.7%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +403.7%

Contains more Maltose +∞%

Contains more Starch +167.3%

Kit Kat

Starch: 10.6 g

Sucrose: 40.04 g

Glucose: 0.16 g

Fructose: 0.2 g

Lactose: 8.21 g

Maltose: 0.07 g

Galactose: 0 g

Nachos

Starch: 28.33 g

Sucrose: 0.53 g

Glucose: 0 g

Fructose: 0 g

Lactose: 1.63 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +7454.7%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +403.7%

Contains more Maltose +∞%

Contains more Starch +167.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in Sodium
Lower in Glycemic Index
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	63.59g	31.71g
Protein	6.51g	4.32g
Fats	25.99g	21.5g
Carbs	64.59g	34.91g
Calories	518kcal	343kcal
Starch	10.6g	28.33g
Fructose	0.2g	0g
Sugar	48.68g	2.17g
Fiber	1g	3.2g
Calcium	125mg	63mg
Iron	1mg	0.75mg
Magnesium	37mg	42mg
Phosphorus	135mg	198mg
Potassium	231mg	362mg
Sodium	54mg	313mg
Zinc	0.09mg	0.86mg
Copper	0.22mg	0.064mg
Manganese	0.1mg	0.187mg
Selenium	5µg	8.6µg
Vitamin A	81IU	21IU
Vitamin A RAE	24µg	5µg
Vitamin E	0.34mg	4.08mg
Vitamin C	0mg	1.1mg
Vitamin B1	0.117mg	0.123mg
Vitamin B2	0.21mg	0.133mg
Vitamin B3	0.5mg	0.63mg
Vitamin B5	0.64mg	0.38mg
Vitamin B6	0.02mg	0.215mg
Folate	14µg	10µg
Vitamin B12	0.56µg	0.07µg
Vitamin K	5.2µg	19.3µg
Tryptophan	0.09mg	0.042mg
Threonine	0.19mg	0.156mg
Isoleucine	0.28mg	0.187mg
Leucine	0.52mg	0.521mg
Lysine	0.28mg	0.156mg
Methionine	0.16mg	0.094mg
Phenylalanine	0.27mg	0.229mg
Valine	0.36mg	0.25mg
Histidine	0.11mg	0.135mg
Cholesterol	11mg	3mg
Trans Fat	0.099g	0.058g
Saturated Fat	17.953g	2.173g
Monounsaturated Fat	5.844g	14.02g
Polyunsaturated fat	0.895g	5.04g
Omega-6 - Eicosadienoic acid	0g	0.011g
Omega-6 - Linoleic acid		4.343g
Omega-6 - Gamma-linoleic acid	0g	0.032g
Omega-3 - ALA	0.075g	0.617g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

25%

Minerals Daily Need Coverage Score

30%

35%

Comparison summary

Which food is lower in Sugar?

Nachos is lower in Sugar (difference - 46.51g)

Which food is lower in Cholesterol?

Nachos is lower in Cholesterol (difference - 8mg)

Which food is lower in Saturated Fat?

Nachos is lower in Saturated Fat (difference - 15.78g)

Which food is cheaper?

Nachos is cheaper (difference - $3)

Which food is richer in minerals?

Nachos is relatively richer in minerals

Which food contains less Sodium?

Kit Kat contains less Sodium (difference - 259mg)

Which food is lower in glycemic index?

Kit Kat is lower in glycemic index (difference - 25)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Kit Kat vs. Nachos — In-Depth Nutrition Comparison

What are the differences between Kit Kat and Nachos?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References