Kit Kat vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between kit Kat and pistachios
- Kit Kat has more vitamin B12; however, pistachios are richer in vitamin B6, copper, vitamin B1, phosphorus, manganese, fiber, iron, and potassium.
- Pistachios cover your daily vitamin B6 needs 129% more than kit Kat.
- Pistachios contain less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more MagnesiumMagnesium | +227% |
| Contains more PotassiumPotassium | +343.7% |
| Contains more IronIron | +292% |
| Contains more CopperCopper | +490.9% |
| Contains more ZincZinc | +2344.4% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +741.2% |
| Contains more Vitamin B1Vitamin B1 | +643.6% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +8400% |
| Contains more FolateFolate | +264.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +137.7% |
| Contains more ProteinProtein | +209.7% |
| Contains more FatsFats | +74.4% |
| Contains more WaterWater | +168.1% |
| Contains more OtherOther | +132.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +298% |
| Contains more Poly. FatPolyunsaturated fat | +1506.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +534.7% |
| Contains more SucroseSucrose | +482.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +20% |
| Contains more MaltoseMaltose | +142.9% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.02mg | 1.7mg | 129% |
| Copper | 0.22mg | 1.3mg | 120% |
| Polyunsaturated fat | 0.895g | 14.38g | 90% |
| Vitamin B1 | 0.117mg | 0.87mg | 63% |
| Saturated fat | 17.953g | 5.907g | 55% |
| Phosphorus | 135mg | 490mg | 51% |
| Manganese | 0.1mg | 1.2mg | 48% |
| Monounsaturated fat | 5.844g | 23.257g | 44% |
| Fiber | 1g | 10.6g | 38% |
| Iron | 1mg | 3.92mg | 37% |
| Fats | 25.99g | 45.32g | 30% |
| Protein | 6.51g | 20.16g | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Potassium | 231mg | 1025mg | 23% |
| Magnesium | 37mg | 121mg | 20% |
| Zinc | 0.09mg | 2.2mg | 19% |
| Vitamin E | 0.34mg | 2.86mg | 17% |
| Carbs | 64.59g | 27.17g | 12% |
| Folate | 14µg | 51µg | 9% |
| Choline | 31mg | 6% | |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B3 | 0.5mg | 1.3mg | 5% |
| Starch | 10.6g | 1.67g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Selenium | 5µg | 7µg | 4% |
| Vitamin B2 | 0.21mg | 0.16mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Calories | 518kcal | 560kcal | 2% |
| Vitamin B5 | 0.64mg | 0.52mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Calcium | 125mg | 105mg | 2% |
| Net carbs | 63.59g | 16.57g | N/A |
| Sugar | 48.68g | 7.66g | N/A |
| Vitamin A | 24µg | 26µg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.251mg | 0% |
| Threonine | 0.19mg | 0.684mg | 0% |
| Isoleucine | 0.28mg | 0.917mg | 0% |
| Leucine | 0.52mg | 1.604mg | 0% |
| Lysine | 0.28mg | 1.138mg | 0% |
| Methionine | 0.16mg | 0.36mg | 0% |
| Phenylalanine | 0.27mg | 1.092mg | 0% |
| Valine | 0.36mg | 1.249mg | 0% |
| Histidine | 0.11mg | 0.512mg | 0% |
| Fructose | 0.2g | 0.24g | 0% |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
63%
Minerals Daily Need Coverage Score
30%
125%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 41.02g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 12.046g)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 22)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.