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  6. Kit Kat vs. Oh henry

Kit Kat vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between Kit Kat and Oh henry?

  • Kit Kat is higher in Vitamin B12, Vitamin B2, and Iron, however, Oh henry is richer in Manganese, Copper, Vitamin B3, Vitamin E , Zinc, and Folate.
  • Kit Kat's daily need coverage for Saturated Fat is 42% more.
  • Oh henry contains 3 times less Vitamin B12 than Kit Kat. Kit Kat contains 0.56µg of Vitamin B12, while Oh henry contains 0.2µg.
  • Oh henry has less Saturated Fat.

We used Candies, KIT KAT Wafer Bar and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Kit Kat vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
6
Oh henry
Oh henry
Contains more Calcium +81.2%
Contains more Iron +100%
Contains less Sodium -72%
Contains more Selenium +56.3%
Contains more Magnesium +37.8%
Contains more Potassium +12.1%
Contains more Zinc +1222.2%
Contains more Copper +60.5%
Contains more Manganese +435%
Equal in Phosphorus - 140
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +81.2%
Contains more Iron +100%
Contains less Sodium -72%
Contains more Selenium +56.3%
Contains more Magnesium +37.8%
Contains more Potassium +12.1%
Contains more Zinc +1222.2%
Contains more Copper +60.5%
Contains more Manganese +435%
Equal in Phosphorus - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
5
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B12 +180%
Contains more Vitamin K +333.3%
Contains more Vitamin E +550%
Contains more Vitamin B1 +27.4%
Contains more Vitamin B3 +409%
Contains more Vitamin B6 +330%
Contains more Folate +214.3%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B12 +180%
Contains more Vitamin K +333.3%
Contains more Vitamin E +550%
Contains more Vitamin B1 +27.4%
Contains more Vitamin B3 +409%
Contains more Vitamin B6 +330%
Contains more Folate +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
4
Oh henry
Oh henry
Contains more Fats +13%
Contains more Protein +18.3%
Contains more Water +41.1%
Contains more Other +17.2%
Equal in Carbs - 65.5
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Fats +13%
Contains more Protein +18.3%
Contains more Water +41.1%
Contains more Other +17.2%
Equal in Carbs - 65.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +202.3%
Equal in Monounsaturated Fat - 5.53
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +202.3%
Equal in Monounsaturated Fat - 5.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Oh henry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Oh henry Opinion
Net carbs 63.59g 63.6g Oh henry
Protein 6.51g 7.7g Oh henry
Fats 25.99g 23g Kit Kat
Carbs 64.59g 65.5g Oh henry
Calories 518kcal 462kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 46.2g Oh henry
Fiber 1g 1.9g Oh henry
Calcium 125mg 69mg Kit Kat
Iron 1mg 0.5mg Kit Kat
Magnesium 37mg 51mg Oh henry
Phosphorus 135mg 140mg Oh henry
Potassium 231mg 259mg Oh henry
Sodium 54mg 193mg Kit Kat
Zinc 0.09mg 1.19mg Oh henry
Copper 0.22mg 0.353mg Oh henry
Manganese 0.1mg 0.535mg Oh henry
Selenium 5µg 3.2µg Kit Kat
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 2.21mg Oh henry
Vitamin B1 0.117mg 0.149mg Oh henry
Vitamin B2 0.21mg 0.121mg Kit Kat
Vitamin B3 0.5mg 2.545mg Oh henry
Vitamin B5 0.64mg 0.539mg Kit Kat
Vitamin B6 0.02mg 0.086mg Oh henry
Folate 14µg 44µg Oh henry
Vitamin B12 0.56µg 0.2µg Kit Kat
Vitamin K 5.2µg 1.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 7mg Oh henry
Trans Fat 0.099g 0.05g Oh henry
Saturated Fat 17.953g 9.6g Oh henry
Monounsaturated Fat 5.844g 5.53g Kit Kat
Polyunsaturated fat 0.895g 2.706g Oh henry
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
23%
Oh henry
Minerals Daily Need Coverage Score
30%
Kit Kat
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 2.48g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 8.353g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 50)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $3)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 139mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.