Kit Kat vs. Olive — In-Depth Nutrition Comparison
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Important differences between kit Kat and olive
- Kit Kat has more vitamin B12, phosphorus, vitamin B2, vitamin B5, and vitamin B1; however, olive has more iron, fiber, and vitamin E.
- Kit Kat's daily need coverage for saturated fat is 83% more.
- Olive is lower in saturated fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +42% |
| Contains more PotassiumPotassium | +2787.5% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +455.6% |
| Contains more IronIron | +230% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1251.4% |
| Contains more Vitamin B5Vitamin B5 | +4166.7% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +201% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +385.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.415g | 75% |
| Sodium | 54mg | 735mg | 30% |
| Iron | 1mg | 3.3mg | 29% |
| Fats | 25.99g | 10.68g | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 115kcal | 20% |
| Carbs | 64.59g | 6.26g | 19% |
| Phosphorus | 135mg | 3mg | 19% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Vitamin B5 | 0.64mg | 0.015mg | 13% |
| Protein | 6.51g | 0.84g | 11% |
| Vitamin B1 | 0.117mg | 0.003mg | 10% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin E | 0.34mg | 1.65mg | 9% |
| Magnesium | 37mg | 4mg | 8% |
| Potassium | 231mg | 8mg | 7% |
| Selenium | 5µg | 0.9µg | 7% |
| Monounsaturated fat | 5.844g | 7.888g | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Choline | 31mg | 10.3mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Calcium | 125mg | 88mg | 4% |
| Vitamin K | 5.2µg | 1.4µg | 3% |
| Vitamin B3 | 0.5mg | 0.037mg | 3% |
| Manganese | 0.1mg | 0.02mg | 3% |
| Copper | 0.22mg | 0.251mg | 3% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Net carbs | 63.59g | 3.06g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Vitamin A | 24µg | 20µg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Polyunsaturated fat | 0.895g | 0.911g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0.026mg | 0% |
| Isoleucine | 0.28mg | 0.031mg | 0% |
| Leucine | 0.52mg | 0.05mg | 0% |
| Lysine | 0.28mg | 0.032mg | 0% |
| Methionine | 0.16mg | 0.012mg | 0% |
| Phenylalanine | 0.27mg | 0.029mg | 0% |
| Valine | 0.36mg | 0.038mg | 0% |
| Histidine | 0.11mg | 0.023mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +143.4% |
| Contains more CarbsCarbs | +931.8% |
| Contains more WaterWater | +4807.4% |
| Contains more OtherOther | +74.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +35% |
~equal in
Polyunsaturated fat
~0.911g
