Kit Kat vs. Omelette — In-Depth Nutrition Comparison
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How are kit Kat and omelette different?
- Kit Kat is higher in copper; however, omelette is richer in choline, selenium, vitamin B2, vitamin B5, vitamin D, vitamin A, and vitamin B6.
- Daily need coverage for cholesterol for omelette is 101% higher.
- Kit Kat contains 5 times more saturated fat than omelette. While kit Kat contains 17.953g of saturated fat, omelette contains only 3.319g.
- Omelette has a lower glycemic index (0) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +160.4% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +249.2% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +316.7% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +1111.1% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +416% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B3Vitamin B3 | +681.3% |
| Contains more Vitamin KVitamin K | +15.6% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin EVitamin E | +279.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more FolateFolate | +178.6% |
| Contains more CholineCholine | +698.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.9% |
| Contains more CarbsCarbs | +9992.2% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +62.4% |
| Contains more WaterWater | +4570.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +93.8% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 11mg | 313mg | 101% |
| Saturated fat | 17.953g | 3.319g | 67% |
| Choline | 31mg | 247.6mg | 39% |
| Selenium | 5µg | 25.8µg | 38% |
| Fats | 25.99g | 11.66g | 22% |
| Carbs | 64.59g | 0.64g | 21% |
| Calories | 518kcal | 154kcal | 18% |
| Copper | 0.22mg | 0.063mg | 17% |
| Vitamin A | 24µg | 172µg | 16% |
| Vitamin B2 | 0.21mg | 0.386mg | 14% |
| Vitamin B5 | 0.64mg | 1.289mg | 13% |
| Polyunsaturated fat | 0.895g | 2.712g | 12% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin B6 | 0.02mg | 0.143mg | 9% |
| Zinc | 0.09mg | 1.09mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin B12 | 0.56µg | 0.76µg | 8% |
| Protein | 6.51g | 10.57g | 8% |
| Calcium | 125mg | 48mg | 8% |
| Vitamin B1 | 0.117mg | 0.034mg | 7% |
| Magnesium | 37mg | 11mg | 6% |
| Vitamin E | 0.34mg | 1.29mg | 6% |
| Folate | 14µg | 39µg | 6% |
| Iron | 1mg | 1.48mg | 6% |
| Phosphorus | 135mg | 167mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Sodium | 54mg | 155mg | 4% |
| Fiber | 1g | 0g | 4% |
| Starch | 10.6g | 4% | |
| Monounsaturated fat | 5.844g | 4.843g | 3% |
| Vitamin B3 | 0.5mg | 0.064mg | 3% |
| Manganese | 0.1mg | 0.024mg | 3% |
| Potassium | 231mg | 117mg | 3% |
| Vitamin K | 5.2µg | 4.5µg | 1% |
| Net carbs | 63.59g | 0.64g | N/A |
| Sugar | 48.68g | 0.31g | N/A |
| Trans fat | 0.099g | 0.709g | N/A |
| Tryptophan | 0.09mg | 0.14mg | 0% |
| Threonine | 0.19mg | 0.467mg | 0% |
| Isoleucine | 0.28mg | 0.565mg | 0% |
| Leucine | 0.52mg | 0.913mg | 0% |
| Lysine | 0.28mg | 0.767mg | 0% |
| Methionine | 0.16mg | 0.319mg | 0% |
| Phenylalanine | 0.27mg | 0.572mg | 0% |
| Valine | 0.36mg | 0.722mg | 0% |
| Histidine | 0.11mg | 0.26mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
45%
Minerals Daily Need Coverage Score
30%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 48.37g)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 14.634g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 50)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 302mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 101mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.