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Kit Kat vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between kit Kat and passion fruit

  • Kit Kat has more vitamin B12, copper, calcium, vitamin B1, phosphorus, and selenium; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Kit Kat covers your daily saturated fat needs 89% more than passion fruit.
  • Passion fruit contains less saturated fat.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Passion-fruit, (granadilla), purple, raw.

Infographic

Kit Kat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +27.6%
Contains more CalciumCalcium +941.7%
Contains more CopperCopper +155.8%
Contains more PhosphorusPhosphorus +98.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +733.3%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +60%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +642.9%
Contains more CholineCholine +307.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +195.9%
Contains more FatsFats +3612.9%
Contains more CarbsCarbs +176.3%
Contains more OtherOther +62%
Contains more WaterWater +4374.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +6695.3%
Contains more Poly. FatPolyunsaturated fat +117.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Passion fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Passion fruit DV% diff.
Saturated fat 17.953g 0.059g 81%
Fats 25.99g 0.7g 39%
Fiber 1g 10.4g 38%
Vitamin C 0mg 30mg 33%
Vitamin B12 0.56µg 0µg 23%
Calories 518kcal 97kcal 21%
Copper 0.22mg 0.086mg 15%
Monounsaturated fat 5.844g 0.086g 14%
Carbs 64.59g 23.38g 14%
Vitamin B5 0.64mg 13%
Calcium 125mg 12mg 11%
Phosphorus 135mg 68mg 10%
Vitamin B1 0.117mg 0mg 10%
Protein 6.51g 2.2g 9%
Iron 1mg 1.6mg 8%
Selenium 5µg 0.6µg 8%
Vitamin B3 0.5mg 1.5mg 6%
Vitamin B6 0.02mg 0.1mg 6%
Vitamin B2 0.21mg 0.13mg 6%
Choline 31mg 7.6mg 4%
Vitamin A 24µg 64µg 4%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Vitamin K 5.2µg 0.7µg 4%
Manganese 0.1mg 4%
Cholesterol 11mg 0mg 4%
Polyunsaturated fat 0.895g 0.411g 3%
Potassium 231mg 348mg 3%
Vitamin E 0.34mg 0.02mg 2%
Magnesium 37mg 29mg 2%
Sodium 54mg 28mg 1%
Net carbs 63.59g 12.98g N/A
Sugar 48.68g 11.2g N/A
Zinc 0.09mg 0.1mg 0%
Trans fat 0.099g 0g N/A
Folate 14µg 14µg 0%
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
17%
Passion fruit
Minerals Daily Need Coverage Score
30%
Kit Kat
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 37.48g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 17.894g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.