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  6. Kit Kat vs. Peach

Kit Kat vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between Kit Kat and Peach

  • Kit Kat is higher than Peach in Vitamin B12, Copper, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Iron, Selenium, and Vitamin B1.
  • Kit Kat covers your daily Saturated Fat needs 90% more than Peach.
  • The amount of Saturated Fat in Peach is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Peaches, yellow, raw.

Infographic

Kit Kat vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
2
Peach
Peach
Contains more Calcium +1983.3%
Contains more Iron +300%
Contains more Magnesium +311.1%
Contains more Phosphorus +575%
Contains more Potassium +21.6%
Contains more Copper +223.5%
Contains more Manganese +63.9%
Contains more Selenium +4900%
Contains less Sodium -100%
Contains more Zinc +88.9%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1983.3%
Contains more Iron +300%
Contains more Magnesium +311.1%
Contains more Phosphorus +575%
Contains more Potassium +21.6%
Contains more Copper +223.5%
Contains more Manganese +63.9%
Contains more Selenium +4900%
Contains less Sodium -100%
Contains more Zinc +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
5
Peach
Peach
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +577.4%
Contains more Vitamin B5 +318.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +302.5%
Contains more Vitamin E +114.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +25%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +577.4%
Contains more Vitamin B5 +318.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +302.5%
Contains more Vitamin E +114.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Peach
Peach
Contains more Protein +615.4%
Contains more Fats +10296%
Contains more Carbs +577%
Contains more Other +197.7%
Contains more Water +5352.1%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +615.4%
Contains more Fats +10296%
Contains more Carbs +577%
Contains more Other +197.7%
Contains more Water +5352.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +8622.4%
Contains more Polyunsaturated fat +940.7%
Contains less Saturated Fat -99.9%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +8622.4%
Contains more Polyunsaturated fat +940.7%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
4
Peach
Peach
Contains more Starch +∞%
Contains more Sucrose +741.2%
Contains more Lactose +∞%
Contains more Glucose +1118.8%
Contains more Fructose +665%
Contains more Maltose +14.3%
Contains more Galactose +∞%
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Sucrose +741.2%
Contains more Lactose +∞%
Contains more Glucose +1118.8%
Contains more Fructose +665%
Contains more Maltose +14.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Peach Opinion
Net carbs 63.59g 8.04g Kit Kat
Protein 6.51g 0.91g Kit Kat
Fats 25.99g 0.25g Kit Kat
Carbs 64.59g 9.54g Kit Kat
Calories 518kcal 39kcal Kit Kat
Starch 10.6g 0g Kit Kat
Fructose 0.2g 1.53g Peach
Sugar 48.68g 8.39g Peach
Fiber 1g 1.5g Peach
Calcium 125mg 6mg Kit Kat
Iron 1mg 0.25mg Kit Kat
Magnesium 37mg 9mg Kit Kat
Phosphorus 135mg 20mg Kit Kat
Potassium 231mg 190mg Kit Kat
Sodium 54mg 0mg Peach
Zinc 0.09mg 0.17mg Peach
Copper 0.22mg 0.068mg Kit Kat
Manganese 0.1mg 0.061mg Kit Kat
Selenium 5µg 0.1µg Kit Kat
Vitamin A 81IU 326IU Peach
Vitamin A RAE 24µg 16µg Kit Kat
Vitamin E 0.34mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.117mg 0.024mg Kit Kat
Vitamin B2 0.21mg 0.031mg Kit Kat
Vitamin B3 0.5mg 0.806mg Peach
Vitamin B5 0.64mg 0.153mg Kit Kat
Vitamin B6 0.02mg 0.025mg Peach
Folate 14µg 4µg Kit Kat
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 2.6µg Kit Kat
Tryptophan 0.09mg 0.01mg Kit Kat
Threonine 0.19mg 0.016mg Kit Kat
Isoleucine 0.28mg 0.017mg Kit Kat
Leucine 0.52mg 0.027mg Kit Kat
Lysine 0.28mg 0.03mg Kit Kat
Methionine 0.16mg 0.01mg Kit Kat
Phenylalanine 0.27mg 0.019mg Kit Kat
Valine 0.36mg 0.022mg Kit Kat
Histidine 0.11mg 0.013mg Kit Kat
Cholesterol 11mg 0mg Peach
Trans Fat 0.099g 0g Peach
Saturated Fat 17.953g 0.019g Peach
Monounsaturated Fat 5.844g 0.067g Kit Kat
Polyunsaturated fat 0.895g 0.086g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
9%
Peach
Minerals Daily Need Coverage Score
30%
Kit Kat
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 40.29g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 17.934g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.