Kit Kat vs. Jalapeño — In-Depth Nutrition Comparison
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How are kit Kat and jalapeño different?
- Kit Kat has more vitamin B12, copper, phosphorus, and calcium; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
- Jalapeño covers your daily need for vitamin C, 132% more than kit Kat.
- Jalapeño contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of jalapeño is 32.
Candies, KIT KAT Wafer Bar and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +941.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +378.3% |
| Contains more PhosphorusPhosphorus | +419.2% |
| Contains more SeleniumSelenium | +1150% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +313.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +952.9% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more Vitamin KVitamin K | +255.8% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Saturated fat | 17.953g | 0.092g | 81% |
| Fats | 25.99g | 0.37g | 39% |
| Vitamin B6 | 0.02mg | 0.419mg | 31% |
| Calories | 518kcal | 29kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin E | 0.34mg | 3.58mg | 22% |
| Carbs | 64.59g | 6.5g | 19% |
| Copper | 0.22mg | 0.046mg | 19% |
| Phosphorus | 135mg | 26mg | 16% |
| Monounsaturated fat | 5.844g | 0.029g | 15% |
| Calcium | 125mg | 12mg | 11% |
| Vitamin K | 5.2µg | 18.5µg | 11% |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Protein | 6.51g | 0.91g | 11% |
| Iron | 1mg | 0.25mg | 9% |
| Selenium | 5µg | 0.4µg | 8% |
| Vitamin B5 | 0.64mg | 0.315mg | 7% |
| Fiber | 1g | 2.8g | 7% |
| Vitamin B1 | 0.117mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.895g | 0.112g | 5% |
| Vitamin B3 | 0.5mg | 1.28mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Starch | 10.6g | 4% | |
| Choline | 31mg | 7.5mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fructose | 0.2g | 2.63g | 3% |
| Folate | 14µg | 27µg | 3% |
| Vitamin A | 24µg | 54µg | 3% |
| Sodium | 54mg | 3mg | 2% |
| Potassium | 231mg | 248mg | 1% |
| Net carbs | 63.59g | 3.7g | N/A |
| Sugar | 48.68g | 4.12g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Manganese | 0.1mg | 0.097mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | 0.05g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +615.4% |
| Contains more FatsFats | +6924.3% |
| Contains more CarbsCarbs | +893.7% |
| Contains more OtherOther | +141.5% |
| Contains more WaterWater | +5525.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20051.7% |
| Contains more Poly. FatPolyunsaturated fat | +699.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +825% |
| Contains more FructoseFructose | +1215% |
~equal in
Galactose
~0g
